BMA - flag race

sutures joints (formed, joint, movement)

skull 

none 

none 

temporomandibular joint (formed, movements)

mandibular condyle, temporal bone

elevation, depression, side to side, retraction, protraction

atlanto-occipital joint  (formed, movements)

occipital condyles, first cervical vertebra (atlas) 

flexion, extension 

joints between vertebrae (formed, movements)

between vertebral bodies there are vertebral discs

flexion, extension, bend laterally, rotate 

atlas-axis joint  (formed, joint, movements)

first and second cervical vertebrae

pivot 

rotation of head 

orbicularis oculi (o i a)

medial margin of the eye

skin of eyelid

closes eyes

orbicularis oris (o i a)

maxilla and mandible

skin at corner of mouth

closes lips

buccinator (o i a)

maxilla and mandible

fibres of the orbicularis oris 

compresses cheek and allows sucking

masseter  (o i a)

zygomatic arch and zygomatic bone 

mandible 

elevates mandible 

temporalis (o i a)

temporal bone

mandible

elevates and retracts mandible

sternocleidomastoid (o i a)

sternum and sternal end of clavicle

mastoid process of the temporal bone

both contract - flexion of neck

left contracts - head rotates right vv

trapezius  (o i a)

occipital bone, cervical, thoracic vertebrae

clavicle, acromion and spine of scapula

extends neck

external intercostals (o i a)

inferior border of rib above

superior border of rib below

contract - elevate ribs

internal intercostals (o i a)

superior boarder of rib below

inferior border of rib above

contract - ribs depressed 

diaphragm (o i a)

xiphoid process, lower ribs, first lumbar vertebra

central tendon

contracts - inferiorly vv

rectus abdominis (o i a)

superior surface of pubic bone

xiphoid process of sternum, costal cartilage of rubs 5-7 

contracts - vertebral column and trunk flexion 

scapula (movements)

elevation, depression, protraction, retraction, rotation 

humerus (movements)

flexion, extension, abduction, adduction, circumduction, medial rotation and lateral rotation

shoulder joint   (formed, joint, movement)

humorous, scapula

ball and socket

circumduction, abduction, adduction

elbow joint    (formed, joint, movement)

humerus, ulna, radius 

hinge 

flexion, extension 

radioulnar joint   (formed, joint, movement)

radius, ulna

pivot 

rotation 

wrist joint (radiocarpal)   (formed, joint, movement)

distal end of radius, 4 carpal bones

condylar

flexion, extension, abduction, adduction, circumduction

metacarpophalangeal joint   (formed, joint, movement)

knuckles at base of fingers

condylar 

flexion, extension, abduction, adduction, circumduction

carpometacarpal joint   (formed, joint, movement)

thumb

saddle

flexion, extension, abduction, adduction, circumduction, opposition, reposition

interphalangeal joints   (formed, joint, movement)

within finger

hinge 

flexion, extension

trapezius (o, i, a)

occipital bone, cervical, thoracic vertebrea

clavicle, acromion, spine of scapula

elevation, depression, retraction, rotation - scapula

extension - neck

latissimus dorsi (o, i, a)

iliac crest of hipbone, lower thoracic and all lumbar vertebrae (T7-L5)

humerus 

adduction, extension, medial rotation - humerus 

pectoralis major (o, i, a)

clavicle, sternum, upper ribs (2-6)

greater tubercular, intertubercular sulcus

adduction, flexion, medial rotation - humerus 

serratus anterior (o, i, a)

ribs (1-8/9)

entire anterior surface of medial border of scapula

protraction, rotation - scapula 

deltoid (o, i, a)

clavicle, acromion, spine of scapula

deltoid tuberosity 

abduction - humerus 

supraspinatus, infraspinatus, subscapularis, teres minor (action)

rotation, abduction - humerus

triceps brachii (o, i, a)

3 heads -

• long - scapula, blow glenoid cavity

• lateral and medial - posterior surface of humorous

olecranon process

extension - forearm at elbow joint

biceps brachii

2 heads

• long - scapula above glenoid cavity 

• short - coracoid process

radial tuberosity 

flexion, supination - forearm 

flexor digitorum superficialis (o, i, a)

medial epicondyle of humerus, ulna, radius

anterior surface of phalanges 

flexion - fingers

extensor digitorum (o, i, a)

lateral epicondyle of humerus

posterior surfaces of phalanges 

extension - fingers

flexor pollicis longus (o, i, a)

radius

distal phalanx of thumb

flexion - thumb 

extensor pollicis longus (o, i, a)

posterior surface of ulna

distal phalanx of thumb

extension - thumb 

knee joint (formed, joint, movement)

femur, tibia, patella

hinge

flexion, extension, rotation (some)

tibiofibular joint (formed, joint, movement) x2

tibia, fibula (one at knee and one at ankle

none

none

ankle joint (formed, joint, movement)

tibia, fibula, talus

hinge

plantarflexion, dorsiflexion

muscles at knee joint

when quads contract

• hip - flexion

• knee - extension 

when hamstrings contract 

• hip - extension 

• knee - flexion

gluteus maximus (o, i, a)

iliac crest, sacrum, coccyx

gluteal tuberosity

extension, abduction, rotation - thigh - hip joint

gluteus medius (o, i, a)

ilium, greater trochanter

abduction, rotation - thigh - hip joint

gluteaus minimus (o, i, a)

ilium

greater trochanter

abduction, rotation - thigh - hip joint

biceps femoris (o, i, a)

2 heads

• long - ischial tuberosity 

• short - liena aspera 

head of fibula, lateral condyle of tibia 

extension - thigh - hip joint, flexion - leg - knee joint

semimembranosus (o, i, a)

ischial tuberosity

medial condyle of tibia

extension - thigh - hip joint, flexion - leg - knee joint 

semitendinosus (o, i, a)

ischial tuberosity

proximal medial surface of tibia 

extension - thigh - hip joint, flexion - leg - knee joint 

adductor magnus (o, i, a)

pubis, ischium, ischial tuberosity

liean apsera

adduction, flexion, rotation - thigh - hip joint

adductor longus

pubis

linear aspera 

adduction, flexion, rotation - thigh - hip joint 

adductor brevis (o, i, a)

pubis

linea aspera

adduction, flexion, rotation - thigh - hip joint

rectus femoris (o, i, a)

anterior inferior iliac spine

intermediate insertion - patella via quadriceps tendon, final insertion - tibial tuberosity via patellar ligament

flexion - thigh - hip joint, extension - leg - knee joint

vastus lateralis (o, i, a)

greater trochanter

intermediate insertion - patella via quadriceps tendon, final insertion - tibial tuberosity via patellar ligament

extension - leg - knee joint 

vastus medialis (o, i, a)

linea aspera

intermediate insertion - patella via quadriceps tendon, final insertion - tibial tuberosity via patellar ligament

extension - leg - knee joint 

vastus intermedius  (o, i, a)

anterior proximal femoral surface

intermediate insertion - patella via quadriceps tendon, final insertion - tibial tuberosity via patellar ligament

extension - leg - knee joint 

tibialis anterior (o, i, a)

lateral condyle, anterior margin of tibia

tarsal bone and first metatarsal 

flexion - ankle, dorsiflexion, inversion - foot 

gastrocnemius (o, i, a)

medial, lateral femoral condyles

calcaneus via Achilles tendon

flexion - leg - knee joint, extension - ankle, plantarflexion - foot

soleus (o, i, a)

head and shaft of fibula, shaft of tibia

calcaneus via Achilles tendon

extension - ankle, plantarflexionbone - foot 

bones of head

bones of neck and trunk 

muscles of head and neck

muscles of trunk

heart (anatomy, heart sounds, taking pulse, blood pressure, EEG)

bones of pectoral girdle

bones of upper limb

bones of hand 

muscles at shoulder joint

muscles at elbow joint

muscles at digits

bones of pelvis 

bones of lower limb 

bones of foot

muscles at pelvis and lower limb

muscles at ankle and foot