Day 40_Vocabulary_ Health & Fitness_Healthy Habits

healthy habit

thói quen lành mạnh

Drinking water every morning is a healthy habit.

lifestyle change

thay đổi lối sống

I made a lifestyle change to improve my health.

stay hydrated

giữ cơ thể đủ nước

It's important to stay hydrated during summer.

balanced routine

thói quen cân bằng

A balanced routine includes exercise and rest.

daily workout

tập luyện hàng ngày

My daily workout includes jogging and stretching.

morning stretch

giãn cơ buổi sáng

Morning stretches help reduce muscle tension.

meal prep

chuẩn bị bữa ăn

I do meal prep every Sunday for the whole week.

avoid junk food

tránh đồ ăn vặt

Try to avoid junk food to stay fit.

active lifestyle

lối sống năng động

An active lifestyle lowers the risk of disease.

build consistency

xây dựng sự đều đặn

Build consistency to see long-term results.

health routine

chu trình chăm sóc sức khỏe

Meditation is part of my daily health routine.

stay active

giữ cơ thể năng động

I walk to work to stay active.

positive mindset

tư duy tích cực

A positive mindset boosts mental well-being.

early bird

người dậy sớm

I’m an early bird and enjoy the quiet mornings.

screen time

thời gian dùng thiết bị

Reducing screen time helps me sleep better.

physical wellness

sức khỏe thể chất

Physical wellness is key to a healthy life.

wellness goal

mục tiêu sức khỏe

My wellness goal is to exercise 4 times a week.

avoid burnout

tránh kiệt sức

I take short breaks to avoid burnout.

personal growth

phát triển bản thân

Healthy habits support personal growth.