emotional intelligence

5 categories in emotional intelligence

1. self-awareness

2. self-regulation

3. motivation

4. empathy

5. social skill

self awareness

emotional awareness

self confidence

self awareness

ability to recognize your true feelings

self-regulation

how you manage yourself when you get emotional

self regulation

self control

trustworthy

conscientiousness

adaptability

innovation

self control

managing impulsiveness

trustworthy

maintaining promises

conscientiousness

taking responsibility for your own performance

motivation

clear goals and positive attitude

motivation

achievement drive

commitment

initiative

optimism

achievement drive

constantly striving to improve or meet standard excellence

commitment

aligning your actions with goals and group to follow rules

initiative

preparing yourself to act on opportunities

optimism

pursuing goals consistently despite obstacles and setback

empahy

service orientation

developing others

leveraging diversity

political awareness

understanding others

service orientation

anticipating, recognizing someone’s needs

developing others

sensing what others need in balstering their activities

leveraging diversity

cultiating

political awareness

reading a group’s emotional currence and power relationships

understanding others

discerning the needs and wants of others

social skill

interpersonal skills to succeed in life

social skill

influence

communication

leadership

change catalyst

influence

building effective persuation tactics

communication

sending clear messages

leadership

ability to lead

change catalyst

iniating, managing change

conflict

understanding, regulating

building bonds

measuring instrumental friendship

cooperation and collaboration

work with others toward shared goals

team capabilities

group synergy in collaborative goals

4 core skills

1. personal competence

2. social competence

3. emotional intelligence

4. emotional intelligence can be developed

personal competence

ability to stay aware of your emotions an manage behavior and tendencies

self awareness

accurately perceive your emotions and stay aware of them as they happen

self management

use awareness of your emotions to stay flexible and neglect your behavior

social competence

understand other peoples’ moods behaviors and motives to improve

social awareness

accurately pick up emotions to figure out whats going on

relationship management

use awareness of emotion and others emotions to manage interactions successfully

ways to enhance your eq (1)

1. dont interrupt or change the subject

2. dont judge or edit your feelings too quickly

3. if u can find connection between your feelings and other times you have felt the same way

4. connect your feelings to your thoughts

5. listen to your body

ways to enhance your eq

6. if you dont know how youre feeling, ask someonse else

7. tune in to your unconscious feelings

8. ask yourself, how do i feel today

9. write thoughts ad feellings down

10. know when enough is enough