ACE GROUP FITNESS INSTRUCTOR ACTUAL EXAM NEWEST VERSION 2025/2026 QUESTION AND CORRECT DETAILED VERIFIED ANSWERS FROM VERIFIED SOURCES RATED A GRADE.
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140 Terms
What is the CORRECT term for a credential compromised of a course or series of courses on a specific topic with a end of course assessment?
Curriculum-Based Certification
3 multiple choice options
Which of the following BEST describes a professional certification?
A credential awarded after verification that a individual has demonstrated the knowledge and skill required to enter a job role.
3 multiple choice options
Attending a one-day workshop focused on teaching indoor cycling BEST describes which of the following types of credentials?
Modality Certificate
3 multiple choice options
Which of the following BEST describes NCCA accreditation?
Accreditation awarded to certification programs that meet all NCCA standards.
3 multiple choice options
Which of the following is within the ACE Certified Group Fitness Instructor scope of practice?
Educating participants about health-related topics to facilitate long term success.
3 multiple choice options
At what point is a individual FIRST responsible for adhering to the ACE Code Of Ethics?
After registering for the ACE certification exam.
3 multiple choice options
Which of the following is CORRECT about the Allied Healthcare Continuum?
Physicians are the "gate keepers" of allied healthcare.
3 multiple choice options
Which of the following BEST describes a certificate received after continuing education?
A certificate designating that a individual has completed a course on a specific topic.
3 multiple choice options
Which of the following scenarios would warrant referral of a group fitness class participant to a appropriately qualified healthcare professional?
A participant says that he has been experiencing knee pain since participating last week in a new sports conditioning class.
3 multiple choice options
Which of the following falls outside the ACE Certified Group Fitness Instructor scope of practice?
Which of the following is best description of a pre-choreographed class?
Instructors follow a written script with music, cues, and moves outlined from start to finish.
3 multiple choice options
A warm up should include which of the following goals?
Gradually redistribute blood flow to the working muscles.
3 multiple choice options
The talk test, heart rate, and rating of perceived exertion (RPE) are PRIMARILY used to monitor exercise intensity during which segment of a group fitness class?
Conditioning segment
3 multiple choice options
What is a minimum recommendation for static stretching during the post -conditioning cool-down segment of a group fitness class?
Preform one repetition of a stretch for each major muscle group, holding each stretch for at least 15-30 seconds.
3 multiple choice options
Which skill-related component of fitness is described as the ability to smoothly and accurately preform complex movement?
Coordination
3 multiple choice options
Which component of fitness is described as the ability to preform repeated sustained muscular contractions over a period of time without fatigue?
Muscular Endurance
3 multiple choice options
Which class type would be MOST appropriate for a participant who wants to focus on a cardiorespiratory endurance workout?
Step
3 multiple choice options
Which of the following is included in the recommendations for aerobic exercise?
Sedentary individuals can yield benefits from less than 20 minutes of exercise each day.
3 multiple choice options
Which of the following intensity levels is most appropriate for novice to intermediate exercisers seeking to improve their strength.
60-70% of 1-RM
3 multiple choice options
What is the recommended repetition range for resistance exercises to improve muscular endurance?
15-20
3 multiple choice options
Which of the following exercises occurs PRIMARILY in the sagittal plane?
Dumbbell biceps
3 multiple choice options
What is the best description of the frontal planes?
Separates the body into anterior and posterior parts.
2 multiple choice options
Which of the following joints is considered to be a section of the kinetic chain that favors stability over mobility?
Lumbar spine
3 multiple choice options
Which of following exercise combinations is an example of balanced program design in group fitness?
Grapevine combined with forward and back marching
3 multiple choice options
What is the name of the movement that involves raising the top of the foot towards the of front of the lower leg?
Dorsiflexion
3 multiple choice options
Which of the follow actions is an example of concentric contraction?
Upward phase of a push up.
3 multiple choice options
Which of the following activities is fueled PRIMARILY via the aerobic system?
Jogging for 10 minutes.
3 multiple choice options
A group fitness instructor asks the class a question and notices most participants can respond, but talking is a little challenging. Based on this observation, in what zone of the three zone intensity model are the participants currently exercising?
Zone 2
3 multiple choice options
Which muscle causes knee extension and hip flexion as its primary joint actions?
Rectus Femoris
3 multiple choice options
Hip abduction is the primary motion preformed during the upward or lifting phase of which of the following exercises?
Side-lying leg lifts
3 multiple choice options
Which of the following group exercise surfaces offers good traction for dynamic movement?
Hardwood
3 multiple choice options
Which of the following could be a sign of stroke and require immediate medical attention?
Hot, dry skin
3 multiple choice options
Which of the following is TRUE about exercising in the cold?
Exercising in the cold may cause a increase in blood pressure.
3 multiple choice options
Which of the following would be most important to incorporate into a class focused on improving group strength?
Sand balls
3 multiple choice options
Which of the following BEST describes a regular pulsations in music that have even rhythm and occur in a continuous pattern of strong and weak pulsations?
Beat
3 multiple choice options
Which of following is an example of a class that typically uses music only in the foreground?
Indoor Cycling
3 multiple choice options
Square music is typically organized into how many count phrases?
32
3 multiple choice options
Which statement best describes what an individual experiences when their exercise intensity reaches the first ventilatory threshold?
Speaking becomes slightly difficult , but the individual can still say short sentences.
3 multiple choice options
Which of the following is TRUE regarding measuring heart rate at the carotid artery?
Never palpate both carotid arteries at the same time.
3 multiple choice options
What description of physical effort corresponds to a rating of perceived exertion (RPE) score of 5 in the 0-10 point category ratio scale?
Strong
3 multiple choice options
After the general goal for a group fitness class is established , what should an ACE Certified Group Fitness Instructor focus on next?
Class objectives.
3 multiple choice options
Which of the following exercises has a primary focus of enhancing stability of the lumbar spine?
Bird Dog
3 multiple choice options
What is the MOST appropriate guideline for using self-myofascial release in the cool-down portion of the class?
Address all major muscles worked during the class.
3 multiple choice options
When is the BEST time to incorporate plyometric exercises into a sports conditioning class?
At the beginning of the conditioning segment. immediately after the warm up.
Which of the following BEST defines orthostatic hypotension?
A sharp drop in blood pressure often caused by transitioning from supine or seated position to standing.
3 multiple choice options
What is the primary reason to incorporate rehearsal moves into the warm-up in a group fitness class?
To safely and effectively prepare the body for the workout.
3 multiple choice options
Which of the following dynamic warm up activities is MOST beneficial to individuals who sit at a desk all day?
Incorporate movements that extend and lengthen the hip flexors, hamstrings, and upper spine.
3 multiple choice options
What is the PRIMARY reason to include movements that mimic the five primary movement patterns?
They enhance participant functionality both inside and outside of the class.
3 multiple choice options
Which of the following is an example of an exercise regression for a participant in a step class?
Removing risers from the step.
3 multiple choice options
Which work-to-recovery ratio would be MOST appropriate for aerobic intervals performed during a group exercise class?
1:2
3 multiple choice options
Which of the following is an environmental factor that influences exercise participation and adherence?
Time
3 multiple choice options
Which of the following terms can be described as being engaged in physical activity for the inherent pleasure and experience that comes from the engagement itself?
Intrinsic Motivation
3 multiple choice options
Which of the following is a description of rapport?
A relationship marked by mutual understanding and trust.
3 multiple choice options
Which verbal skill can be used by an ACE Certified Group Fitness Instructor to empathize, reflect, and clarify the main points and feelings expressed by a participant?
Reflective listening.
3 multiple choice options
Which of the following describes individuals who are currently in the contemplation stage of the transtheoretical model of behavior change for physical-activity behaviors?
Individuals who are sedentary, but are starting to consider activity as being important.
3 multiple choice options
Which strategy would be MOST beneficial for addressing an individual in the maintenance stage?
Identify early signs of staleness to prevent burnout.
3 multiple choice options
Which of the following is a example of a SMART goal?
"I will attend yoga class twice a week for six weeks"
3 multiple choice options
Which of the following is an example of a extrinsic reward?
Offering a free T-shirt to participants who attend 10 classes a month.
3 multiple choice options
Which of the following is TRUE regarding using themes in group fitness classes?
Themes can be created using music or other areas of focus for the class.
3 multiple choice options
Which of the following is TRUE regarding lapses?
Lapses should be viewed as challenges that can be overcome.
3 multiple choice options
Which of the following participant arrangements is MOST appropriate for a dance-based group fitness class?
Stagger arrangement
3 multiple choice options
Which of the following participant arrangements is MOST appropriate for an instructor to see everyone's movement and coordination pattern in a synchronized fashion from all angles?
Horizontal line
3 multiple choice options
Which quality is BEST described by refraining from gossip and negative comments about others?
Professionalism
3 multiple choice options
When inspecting equipment before class, an ACE Certified Group Fitness Instructor finds small tears in two resistance bands. What is the MOST appropriate action?
Lock them away in the equipment cabinet and alert the manager after class.
3 multiple choice options
When arriving to teach a suspension training class, an ACE Certified Group Fitness Instructor finds three suspension trainers have been removed. What is the BEST way for the GFI to proceed with class?
Pair the participants for partner-based exercises so they can share suspension trainers.
3 multiple choice options
What is the BEST reason to report equipment issues to a staff member prior to the beginning of a group fitness class where the equipment was to be used?
To help prevent issues with equipment capacity for class participants.
3 multiple choice options
A group fitness instructor who strives to keep classes diverse and enjoyable for participants exhibits which leadership quality?
Dedication
3 multiple choice options
When helping a participant set up an indoor cycling bike, what is the recommended knee position to help ensure that saddle height is appropriate?
25-35 degrees of flexion when the foot is at the bottom of the pedal stroke (6 o'clock position).
3 multiple choice options
Which of the following is TRUE about on-the-spot indicators seen during a group fitness pre-class evaluation?
When multiple participants stand with exaggerated kyphosis, the group fitness instructor should include exercises that focus on extending the torso and retracting the scapula.
3 multiple choice options
Which of the following is ACCURATE about spot reduction?
Studies have shown it is not effective.
3 multiple choice options
Which of the following is TRUE about cueing?
Aerobic Q-signs are best suited for visual learners.
3 multiple choice options
Which BEST describes the cueing needs of a kinesthetic learner?
They need to feel specific cues.
3 multiple choice options
Which of the following voice care tips is RECOMMENDED for group fitness instructors?
Speak at a normal volume when using a microphone.
3 multiple choice options
Which of the following is TRUE regarding verbal cues?
They should be heard and understood immediately before the movement becomes imminent
3 multiple choice options
Which of the following is the best cue for a kinesthetic learner preforming a squat?
Instruct participants their glutes touching a chair as they lower into the squat, and to squeeze their glutes on the way up.
3 multiple choice options
Which of the following BEST describes the command style of teaching?
An instructor makes all the decisions about posture, rhythm, and duration.
3 multiple choice options
Which of the following is an example of the slow to fast teaching strategy?
Teaching the movements at half tempo then building up to full tempo.
3 multiple choice options
Which teaching concept is also known as layering?
Simple-to-Complex
3 multiple choice options
Teaching participants how to preform walking lunges and then preform torso rotations holding a medicine ball, combining the two movements into a single exercise is an example of which teaching strategy?
Part-to-Whole
3 multiple choice options
A yoga teacher notices that a new participant in class moves easily into each pose the first time it is announced. This participants appears to be in which stage of learning for yoga?
Autonomous
3 multiple choice options
Which of the following changes during pregnancy warrants further evaluation by a physician?
Increased Edema
3 multiple choice options
Which of the following is the MOST appropriate exercise recommendation for a participant during pregnancy?
Use the rating of perceived exertion (RPE) scale monitor exercise intensity
3 multiple choice options
Which would be the MOST appropriate regression of a mountain climber exercise for a participant in her third trimester of pregnancy?
Place hands on wall and lift knees towards chest.
3 multiple choice options
Who has the primary responsibility for determining if a medical evaluation is warranted prior to an individual participating in a group fitness classes based on the health related information information provided on their pre-participation form?
The facility operator
3 multiple choice options
In what category would an adult participant with a blood pressure of 136/88 mmHg be classified?
Stage 2 Hypertension
3 multiple choice options
Isometric exercises are typically CONTRADICTED (not recommended) for clients who have which medical condition?
Cardiovascular Disease
3 multiple choice options
Which of the following conditions has symptoms that can be instigated by physical activity?
Asthma
3 multiple choice options
A group fitness instructor sees a participant who has asthma begin to wheeze during the conditioning segment of class what is the most appropriate immediate course of action?
Have the participant stop and rest for a least 10 minutes.
3 multiple choice options
Which of the following exercise guidelines is MOST appropriate for a participant with osteoarthritis?
Gentle range of motion (ROM) exercises can be preformed during arthritis flare ups.
3 multiple choice options
Which of the following is RECOMMENDED for people who have diabetes?
Blood glucose levels should be checked after exercise.
3 multiple choice options
What type of transition is being used when a group fitness instructor has participants perform a grapevine immediately followed by single leg curls?
Matching
3 multiple choice options
What type of transition is being used when a group fitness instructor has participants preform and overhead press combined with a step-up?
Mending
3 multiple choice options
Which of the following is an example of a landmark cue?
An instructor placing a hand above a participants lower back during a plank exercise and then asking the participant to pull up towards the hand.
3 multiple choice options
Which of the following would be the most appropriate way for a ACE Certified Group Fitness Instructor to use their hand as a landmark to cue a participant who is in a collapsed side plank?
Place the hand above the hip, asking the participant to lift the hips until they feel the palm of the hand.
3 multiple choice options
Which of the following would be the MOST appropriate corrective feedback for a group fitness instructor to provide to participants having trouble keeping their heels on the ground during a squat exercise?
"Visualize sitting back into a chair as you lower into the squat"
3 multiple choice options
Which class education strategy is being used when a group fitness instructor teaches participants how to adapt a yoga pose to be done behind a desk to help improve posture?
Health Benefits
3 multiple choice options
A participant who feels that their hip is dipping during the bird dog exercise and makes an adjustment based on this feeling is demonstrating which type of feedback?
Intrinsic
3 multiple choice options
A participant approaches a group fitness instructor after class to let the instructor know that the music was too loud. In addition to thanking the participant for their feedback, what is the MOST appropriate course of action for the instructor to take?
Decrease the music level for the next class.
3 multiple choice options
How can ACE Certified Group Fitness Instructors enhance their teaching abilities?
Attend classes taught by other instructors.
3 multiple choice options
A group fitness instructor notices that for the past few weeks she has been experiencing an increased heart rate, sleep loss, and fatigue. Based on these symptoms, what is the instructor MOST LIKELY experiencing?
Overtraining
3 multiple choice options