PE - Fitness Components

Unit 4 AOS 1

Aerobic Power

Aerobic power is the maximum rate of energy production from the aerobic system.

Yo-yo intermittent recovery test

20 metre multi stage test

Cooper’s 12 minute run.

Vo2 max treadmill test

Anaerobic capacity

Anaerobic capacity is the total amount of energy obtainable from the anaerobic energy systems.

30 second wingate test

Phosphate recovery test

Muscular Strength

Muscular strength is the peak force that a muscle can produce.

1RM Bench Press

1RM Leg Press

7 Stage Abdominal Test

Muscular Power

Muscular power is the ability of a muscle or group of muscles to exert a maximum amount of force in the shortest period of time.

Vertical Jump Test

Standing Long Jump Test

Basketball Throw

Muscular Endurance

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

60-second push up test

30-second sit up test

Flexed arm hang

Speed

Speed is the ability to move the body or part of the body from one point to another as quickly as possible.

20m Sprint

35m Sprint

50m Sprint

Agility

Agility combines speed and dynamic balance, allowing the performer to change direction with maximal speed without losing balance.

Semo Agility test

Illinois Agility test

5-0-5 Agility test

Flexibility

The range of movement around a joint.

Sit and reach test.

Shoulder rotation test.

Should and Wrist Elevation test

Balance

Balance is the ability of the body to remain in a state of equilibrium whilst performing a task.

Static and Dynamic.

Stork Stand Test

Coordination

Coordination is the ability to use different body parts together smoothly and efficiently.

Affecting Factors

• Stage of Learning

• Muscle strength and endurance

• Neurological conditions

No recognised tests.