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what are the 2 types of development during infancy?
cephalocaudal and proximodistal
what is cephalocaudal growth?
growth starting at the head and moving downward
what is proximodistal growth?
growth starting at the center of the body and moving outward
what is one example of the cephalocaudal trend in infant growth?
a baby can hold their head up before they can walk
what is one example of the proximodistal trend in infant growth?
a baby can wave their arms before they can pick up small objects
what is the average weight of an infant at birth?
7.5 pounds
what is the average length of an infant at birth?
20 inches
how does weight typically change from birth to age 1?
birth weight triples
what is the average weight of a 2 year old child?
26-32 pounds
what is the average height of a 2 year old child?
32-35 inches
how much does a child’s weight change each year?
increases by 5-7 pounds each year
how much does a child’s height change each year?
increases by 2-3 inches each year
how do body tissues change during childhood?
muscle tissue increases, fatty tissue decreases
how do bones change during childhood?
they harden
what is puberty?
the developmental process by which the body becomes capable of reproduction due to hormonal and physical changes
what is the average age for the start of puberty in boys?
12
what is the average age for the start of puberty for girls?
11
what are the 3 key characteristics occurring during puberty?
sex hormone production, growth spurt, and sexual maturation
what are the sex hormones produced by males during puberty?
androgens, such as testosterone
what are the sex hormones produced by females during puberty?
estrogens, such as estradiol
how do males’ height change during puberty?
increases 4 inches per year
how do females’ height change during puberty?
increases 3.5 inches per year
what are some physical issues associated with early-maturation for girls?
obesity, insulin resistance, hormonal issues, acne, limits adult height
what are some physical issues associated with early-maturation for boys?
limits adult height, sports injuries, acne, and rapid weight gain,
what are some psychological issues associated with early-maturation for girls?
depression, anxiety, low self-esteem, societal pressure, teasing, risk-taking behaviors
what are some psychological issues associated with early-maturation for boys?
societal pressure, suppressing emotions, risk-taking behaviors, emotional regulation
what are some physical issues associated with late-maturation for girls?
lower bone density, delayed growth spurt, less body fat
what are some physical issues associated with late-maturation for boys?
delayed growth spurt, reduced muscle mass, lower bone density
what is the brain’s weight at birth?
25% of adult brain weight
what is the brain’s weight at 2 years?
75% of adult brain weight
what is the frontal cortex like during infancy?
it’s very immature, restricting infants’ planning, self-control, and self-regulation
visual vs. auditory cortex during infancy
visual cortex is immature, auditory cortex is strong
what is shaken baby syndrome?
serious brain injury caused by forcefully shaking an infant
what does shaken baby syndrome cause?
swelling, bruising, or bleeding in the brain
what is used to measure electrical activity in infants’ brains?
EEGs and fMRIs
what is an enhanced environment?
a setting for infants containing intense physical, social, and sensory stimulation
how do enhanced environments influence infant brain development?
they strengthen neural connections,
what is a deprived environment?
a setting for infants that lacks opportunities for learning, social interaction, and exploration
how do deprived environments influence infant brain development?
they delay brain development, causing problems with cognitive and emotional development
what is myelination?
the process of coating axons with myelin, which increases speed of signal transmission between neurons
how does myelination impact brain development?
it improves the efficiency of brain communication, improving the development of motor skills, learning, critical thinking,
what is an example of how myelination impacts brain development?
a child learning to ride a bike improves coordination as motor neurons become myelinated, improving communication between the brain and muscles
what is synaptic pruning?
the process in which the brain eliminates unused/weak synapses while strengthening important ones
how does synaptic pruning impact brain development?
it makes neural networks more efficient
what is an example of how synaptic pruning impacts brain development?
it helps infants speak clearly by keeping the connections for the sounds they actually hear, and eliminating connections for sounds they do not hear regularly
what are dendrites?
branches of neurons that receive signals from other neurons
how do increased dendritic connections impact brain development?
improves neural communication, allowing for better learning, memory, and problem-solving
what is an example of how dendritic connections impact brain development?
a child exposed to reading, storytelling, or musical instruments develops more dendritic connections in the areas of the brain that handle language, memory, or auditory processing
what is brain plasticity?
the brain’s ability to adapt and reorganize in response to experience
how does plasticity impact brain development?
improves learning, adaptation, recovery from injury, problem-solving, and emotional regulation
what is an example of how plasticity impacts brain development?
a child exposed to rich sensory and social experiences develops stronger connections, while a child in a less stimulating environment may develop fewer connections
what is experience-expectant plasticity?
brain development that expects certain experiences in order to develop normally
when does experience-expectant plasticity occur?
during critical periods
what is an example of experience-expectant plasticity?
exposure to language is needed to develop normal language
what is experience-dependent plasticity?
brain changes that occur from individual, unique experiences throughout life
when does experience-dependent plasticity occur?
across the lifespan
what is an example of experience-dependent plasticity?
learning to play an instrument
how do pattern and organization changes during adolescence impact brain development?
it increases neural communication and processing speed
how do changes in the prefrontal cortex advance adolescents’ cognitive ability?
affects reasoning, planning, decision-making, self-control, and language formation
why do adolescents often feel intense emotions that are hard to regulate?
the limbic system develops faster than the prefrontal cortex
how does limbic system (amygdala) development impact adolescent's’ emotions?
intense emotions, emotional awareness, focus on self-image, sensitive to social feedback
what is corpus callosum?
thick bundle of nerve fibers connecting the right and left hemispheres of the brain, allowing them to share information efficiently
what does the left hemisphere of the brain control?
logical thinking
what does the right hemisphere of the brain control?
emotion and creativity
what happens to corpus callosum during adolescence?
it becomes more myelinated, improving communication between hemispheres
how does corpus callosum development contribute to adolescents’ development?
improves cognition, emotional regulation, and coordination
how long do newborns sleep each day?
16-17 hours in 2-3 hour periods
how long do infants sleep at 6 months?
6 hours during the night, regular nap patterns
what is shared sleeping?
when an infant sleeps in close proximity to a caregiver (same bed or room)
what is sudden infant death syndrome (SIDS)?
the sudden, unexplained death of an infant during sleep
what age is risk for SIDS highest?
2-4 months
what are 3 risk factors for SIDS?
low birth weight, exposure to cigarette smoke, soft bedding
what are 3 recommendations for safe sleep?
place babies on backs to sleep, firm mattress, empty crib
when do infants experience REM sleep?
50% of their sleep is in REM state
why is REM sleep important for infants?
stimulates brain development, learning, and sensory processing
how much sleep do children need?
11-14 hours per night, plus one daytime nap
how much sleep do adolescents need?
9.5 hours per night
what does the American Academy of Pediatrics (AAP) recommend for breast-feeding?
only breast-feeding in the first 6 months, then breast-feeding an d solid food in the second 6 months
what are the benefits of breast-feeding?
ideal nutrition, immune protection, brain development, bonding
where is undernutrition more common?
low-income areas
what are the negative consequences of undernutrition?
low weight and height, delayed puberty, delayed learning, weakened immune system, low energy, negative emotional affects
what is a responsive feeding style?
when a caregiver responds to the child’s hunger/fulness cues, supporting independence while providing healthy structure
how does a responsive feeding style impact the child?
good self-regulation of hunger and fullness and a more positive relationship with food
what is a restrictive feeding style?
when a caregiver strictly controls or limits the child’s food intake, often ignoring their cues
how does a restrictive feeding style impact the child?
poor self-regulation of hunger and fullness and a more negative relationship with food
what is food neophobia?
the reluctance or refusal to try new foods
how can obesity affect physical development?
can cause strain on bones/muscles/joints, early puberty in girls, late puberty in boys
how can obesity affect cognitive/brain development?
can influence learning, memory, and impulse control
how can obesity affect social/emotional development?
can cause low self-esteem, depression, and social isolation
what are possible consequences of childhood/adolescent obesity?
type 2 diabetes, high blood pressure, high cholesterol, heart disease, sleep apnea, attention difficulties, depression, anxiety
what are some current trends in nutrition choices and preferences among children?
highly processed and sugary foods, sugary beverages, social media/ads, cultural foods, and convenience
what is the ideal exercise standard for children?
2 hours per day
what is the realistic exercise standard for children?
often much less than 2 hours due to a decline in school PE programs
which environmental factors can affect physical activity?
home environment, school, community/neighborhood, cultural norms
which 5 behavioral strategies can parents employ to promote healthy living for children?
modeling healthy behavior, creating structured routines, positive reinforcement, education, involving children in decision-making
what is the dynamic systems view of motor development?
the idea that motor development occurs through the interaction of biology, environment, and perception
what is an example of the dynamic systems view of motor development?
a toddler learns to walk when their legs are strong enough, the floor is safe, and they are motivated to move
how can infant reflexes be described?
unlearned responses to stimulation that are important to survival
what are the 9 common infant reflexes?
rooting, swimming, moro, babinski, gag, stepping, sucking, grasping, blinking
what is the rooting reflex?
when you touch a baby’s cheek or mouth, they will turn their head toward the touch and open their mouth