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Muscle Fiber Classification
Type 1
Aerobic
Red
Tonic
Slow-twitch
Slow-oxidative
Muscle Fiber Classification
Type 2
Anaerobic
Red/White
Phasic
Fast twitch
Fast-glycolytic
Functional Characteristics - Type I
low fatigability
high capillary density
high myoglobin content
smaller fibers
large blood supply
big amounts of mitochondria
e.g. marathon, swimming
Functional Characteristics - Type II
high fatigability
low capillary density
low myoglobin content
larger fibers
less blood supply
less mitochondria
high jump, sprinting