Health 2022 Exam

Differnet types of relationships

1. Family
2. Friendships
3. Peer groups
4. Intimate relationship

Effective Conflict resoultion methods-

1. Accommodation
2. compromise
3. Avoidance
4. Competition
5. Collaboration

Accomadation

It is best used in situations where: One party wishes to indicate a degree of fairness. It is more important to safeguard the relationship rather than argue about the issue.

compromise

This is a win/lose – win/lose situation, i.e. everyone involved gains and loses through negotiation and flexibility, to find common ground and maintain the relationship.

Aviodance

this is a lose/lose situation. Neither party takes action to address the issues involved in the conflict, meaning that it will remain unresolved. This approach is best used: If all concerned feel that the issue is a minor one and will be resolved in time without any fuss. When the parties need a chance to cool down and spend time apart.

competition

This is a win/lose situation. One party attempts to win the conflict through dominance and power. This approach is best used: When all other methods have been tried (and failed). In emergency situations when quick, immediate and decisive action is called for.

Collabration

This is a win/win situation. It is the most effective but most difficult way of managing differences. All parties need to be willing to empathise and try to understand each other’s situation. Collaboration is most appropriate: When all parties are willing to investigate alternative solutions together that they may not necessarily have thought of on their own

Characteristics of healthy vs unhealthy relationships

Unhealthy: controlling behaviors, mistrust, disrespect, and poor communication.
Healthy: trust, honesty, respect, affection, communication, and safety.

Consent ( FRIES )

F- Freely given
R- Reversable
I- Informed
E- Enthusatic
S- Specific

Relationships and the effects on mental health

Positive relationship: Increased happiness and life satisfaction, improved psychological well-being, lower stress levels, higher self esteem and reduced risk of suicide and death.


Toxic relationships: cause feelings of low self-worth, helplessness, fear, anxiety, depression, insecurity, paranoia, and even narcissism

Two-way communication
( verbal and non-verbal)

Non-verbal: Our body posture, tone of voice and the expressions on our face all convey a message

Verbal: cues such as tone, volume and pitch also contribute meaning to the words you use

define a Right

A right is a choice to make your own opinion and entitlement to things such as education, religion and freedom of speech.

define responsibillites

Responsibilities are duties or something an individual should do such as following the law and rules.

Positive and negative impacts of social media on relationships

Postive:
1.You can connect with people who have similar interests who you might never meet otherwise.
2.Communicate easily through messages, video calls, or posts

Negative:
1. Decreased time with partner
2. Jealousy
3. Negative comparsion

Mental Health continuum

A range of wellbeing and health from two extreme ends: From healthy to ill, fitness to illness, people can be on any stage between.

Characteristics and symptoms of anxiety

- Feeling nervous, restless or tense.
- Having a sense of impending danger, panic or doom.
- Having an increased heart rate.
- Breathing rapidly (hyperventilation)
- Sweating.
- Trembling.
- Feeling weak or tired.
- Trouble concentrating or thinking about anything other than the -present worry.

Characteristics and symptoms of depression

- erratic sleep habits,
- loss of appetite (or increased appetite with atypical depression),
- constant fatigue, muscle aches, headaches, and back pain.

The difference between mental health and mental illness
(in relation to anxiety and depression)

Mental Health- Capactiy to think, feel, and act in ways that enhance our ability to Enjoy life and Deal with challenges

Mental illness- Conditions that affect a person's thinking, feeling, mood, or behaviour. Including Depression, Anxiety, and PTSD

Psychotic and non-psychotic illnesses

Psychotic disorders: a term used to describe when people lose some contact with reality such as schizophrenia and bipolar disorder causing delusions, hallucinations, and other symptoms of psychosis.

Non-psychotic disorders, which used to be called neuroses, include depressive disorders and anxiety disorders like phobias, panic attacks, and obsessive-compulsive disorder (OCD).

Body image risk factors and protective factors

Risk:
- Engaging in slef comparisson
- Low Self-Steem
- Family Health history
Protective:
- High Self-steem
- Being assertive and have improved social skills
- Eating regular meals with the family

Conditions related to body image

- Anorexia
- Negative body image
- Body dysmoripha
- Body dissatisfaction

Characteristics of “mentally healthy” individuals

- They feel good about themselves.
- They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.
- They have lasting and satisfying personal relationships.
- They feel comfortable with other people.
- They can laugh at themselves and with others.

Treatment and support options available for mental illnesses

- Behavioral therapy.
- Cognitive therapy.
- Interpersonal therapy.
- Psychoanalysis.
- Psychodynamic psychotherapy.
- Supportive psychotherapy.
- Family
- Friends

Descriptions and signs and symptoms of mental illnesses

- Feeling sad or down.
- Confused thinking or reduced ability to concentrate.
- Excessive fears or worries, or extreme feelings of guilt.
- Extreme mood changes of highs and lows.
- Withdrawal from friends and activities.
- Significant tiredness, low energy or problems sleeping

BMI

is a reliable indicator of body fatness for most people. It is used to screen for weight categories that may lead to health problems.

Rules of Hockey

- Legal teams are 5 skaters and a goalie. Players may play on only one team. If teams compete with "borrowed" players, the -- -game is recorded as a forfeit for the short-handed team.
-All Leagues: Games are 30 minute straight play. The clock will start at game time.
-No over-time during the regular season; tie games will be recorded as such.
-No slap shots (shots taken from above the waist) at all - not during warm-ups or games.
-Offside & icing is called in the Granite League only. No offside in Green, Moosilauke or Women's Leagues.
-No checking of any kind.

Samotypes

- Ectomorphic (lean)
- Mesomorphic (muscular)
- Endomorphic (large)

Endomorphic

An endomorph body type is naturally predisposed to a ‘softer’ body mass and a higher body fat ratio. With a slower metabolism than the other body types. However, endomorphs also gain muscle with relative ease.
making appearance-based comparisons can strongly influence body dissatisfaction and create disordered relationships with eating and physical activity.

Ectomorphic

Those with an ectomorph body type are of slight build and possess fast metabolisms. With a low body fat and a smaller build, ectomorphs genetically find it harder than the other body types to gain body weight or build muscle mass.

Memsomorphic

A mesomorph body type is one that has a medium frame and bone structure. With a considerable level of lean body mass, they are genetically predisposed to an athletic body.