Therapeutic exercise vs Strength and Conditioning
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Last updated 11:08 PM on 2/21/26
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6 Terms
1
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Therapeutic exercises:
remediates impairments, improves function, and reduces health risk
2
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Goal of TherEx?
rehabilitation, pain reduction, and restoring ROM
3
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What is the focus of TherEx?
targeted strengthening, flexibility, and balance
4
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Strength and Conditioning:
improves physical performance, usually for sprots or high level physical activity
5
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What is the goal of SC?
improving performance
6
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What is the focus of SC?
compound movements, progressive overload, energy system development,
