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US consumption of alcohol
1985: >40% (12-17)
1992 20%
more education=more likely to drink
men=more likely to drink, binge drink, heavily drink
young adults drink and binge drink more
medium consumption
1-2 for women, 2-4 for men
heavy consumption
more than or equal of the same age
at risk drinking
2+ binge episodes of binge drinking in the past month or 2+ drinks per day in the past month
how much of alcohol is metabolized by the liver?
90-95%
what enzymes turn alcohol into vinegar
alcohol dehydrogenase and aldehyde dehydrogenase
acetaldehyde
special type of aldehyde
what does aldehyde dehydrogenase (ALDH) do?
converts aldehyde into acetic acid which is less harmful then into carboxylic acid
3 health related outcomes
increase in lactic acid, uric acid, fat in liver
metabolism of alcohol
one standard drink per hour
alcohol metabolism difference between men and women
lower adh levels in women so women feel alcohol easier, women have a higher percentage of body fat, women’s stomachs absorb alcohol more efficiently, effects of alcohol are strongest around ovulation when estrogen levels are strongest,
direct effects of alcohol
produced by the alcohol itself
indirect effects of alcohol
psychological or physiological effects
ex: car accident
cirrhosis
liver disease, irreversible, major cause of death in alcohol use
korsakoff syndrome
chronic cognitive impairment, severe memory problems for recent events, disorientation, inability to learn new information
Spontaneous Remission
get better without therapy, usually social support is involved
Treatments involving abstinence
AA, psychotherapy, chemical treatment
Disalfuram/Antiabuse
drug alcoholics take to help them quit, only helpful if they take it
Controlled Drinking
Drink less, doesn’t work in real life, 7/93 people were able to drink alcohol in moderation
Relapse
Most relapses occur within 90 days, and 12 months after treatment only 35% remain abstinent, more common than not, if alcoholism is a chronic=continued care is needed
Psychoactive Drugs
Cross the blood-brain barrier and alter mental functioning ex: morphine, adderall, Ritalin
Psychoactive/psychedelic drug TREATMENT
similar to treatment for alcohol
good=none
detox is somewhat ok
Schedule I
High Abuse potential no medical use
Ex: LSD heroin
Schedule II
High chance for abuse, some medical uses
Ex: Amphetamine, morphine, OxyContin
Schedule III
Moderate or low chance of abuse, medical uses, ex: codine, some tranquilizers
Schedule V
low chance of abuse, some medical uses, xanax, valium
Schedule IV
low chance for abuse, lots of medical uses, over the counter medication, ibuprofen, cough medicine
Outline Mesopotamia alcohol history
Amount drank: a lot
History: created earliest record of alcohol, Type drank: beer
View: positive
Outline Catholic alcohol history
Amount drank: moderate
View: didn’t forbid it but saw excess drinking as a sin, negative view of drinking
Outline China alcohol history
Amount drank: Daily
History: Drank at celebrations or social gatherings,
Type Drank: fermented rice wine, fermented grain alcohol
View: positive
Outline Temperance Movement alcohol history
Amount drank: none
History: they wanted to ban alcohol because they thought it caused crime, poverty, and family dysfunction
View: negative
Outline Greek alcohol history
Amount drank: moderate to a lot
History: drinking was a sign of social status
Type drank: wine
View: positive
Outline Inca alcohol history
Drank daily, they drank Chica, drank in religious rituals, ceremonies, and offerings to gods, last civilization to start, positive view of drinking
Amount drank: moderate to a lot
History: drinking was a sign of social status
Type drank: wine
View: positiveof drink
Outline Rome alcohol history
drank daily, during feasts, ceremonies, and socially, positive view of drinking moderation more for elites/philosophers, drinking wine was a sign of high to flex social class
Amount drank: daily
History: drinking was a sign of social status
Type drank: wine
View: positive of drink
anaerobic
short intense bursts of activity where the body uses energy from stored sources
ex: sprinting, HIIT
aerobic
elevates your heart rate aka cardio
ex: running, walking
isotonic
muscle contractions and the muscle changes in length
ex: squats, push-ups, pull-ups
isometric
muscle contraction without a change in muscle length or joint angle
ex: plank, wall sit
muscular strength
how much force your muscles can exert
muscle endurance
the ability of your muscles to sustain exercise for a period of time
flexibility
the ability to move muscles and joints through a full range of motion
Why is nicotine so highly addictive ?
it reduces the brain’s natural dopamine production and increases nicotine receptors
What is an important thing to include in an anti-smoking program for middle schoolers?
Showing graphic videos of the negative health outcomes in smokers
What is the most basic function of the respiratory system?
taking in oxygen and removing carbon dioxide
What is an outcome of nicotine use?
Increased heart rate, increased blood pressure, and constriction of arteries
True/False: Can drinking coffee help the body metabolize alcohol faster and reduce the amount of alcohol in your system?
False
Experts distinguish between alcohol addiction and alcohol dependence by
considering compulsive behavior and damage to people’s lives
What are Alcohol dehydrogenase and aldehyde dehydrogenase?
enzymes involved in the metabolism of alcohol
Who is more likely to be impacted by drinking? a.120lb female or b.180lb male
a
Sam has just taken a drug that leaves him feeling relaxed, but it has the side effect of giving him a cough. Sam has most likely
a. consumed alcohol.
b. smoked marijuana.
c. consumed MDMA.
d. smoked crack cocaine
b. smoked marijuana