Stress and Mental Disorders Overview

This set of flashcards covers key concepts related to stress, coping mechanisms, and various mental disorders, as presented in Chapters 17 and 18 of the lecture notes.

Distress

A negative form of stress that can lead to anxiety and decreased performance.

Eustress

A positive form of stress that can motivate and enhance performance.

Active Coping Mechanisms

Strategies used to manage stress by directly addressing the stressor.

Defensive Coping Mechanisms

Strategies that protect oneself from emotional pain but may not resolve the stressor.

Stress Reduction Techniques

Methods or practices aimed at lowering stress levels, such as mindfulness or exercise.

Physiological Effects of Stress

Physical reactions to stress, including increased heart rate, muscle tension, and hormonal changes.

Psychological Effects of Stress

Mental and emotional responses to stress, such as anxiety, irritability, or depression.

Diagnostic and Statistical Manual of Mental Disorders (DSM)

A guideline for diagnosing mental disorders, including criteria for various anxiety and mood disorders.

Anxiety

A feeling of worry, nervousness, or unease about an imminent event or something with an uncertain outcome.

Panic Attack

A sudden episode of intense fear or anxiety that triggers severe physical reactions without a real danger.

Obsessive-Compulsive Disorder (OCD)

A chronic disorder characterized by uncontrollable, recurring thoughts (obsessions) and behaviors (compulsions).

Post-Traumatic Stress Disorder (PTSD)

A mental health condition triggered by experiencing or witnessing a traumatic event, including symptoms such as flashbacks and severe anxiety.

Major Depressive Disorder

A mood disorder characterized by persistent feelings of sadness and loss of interest in activities.