Warm Up and Cool Down
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5 Terms
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Warm up
Movement and dynamic stretching
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What are the two reasons you should warm up?
to send oxygen to your muscles by increasing the heart rate and to increase the elasticity of your muscles
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dynamic stretching
Active stretching where joints and muscles go through full range of motion
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Cool down
Light movement and static stretching
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what are the four reasons you should cool down?
to gradually decrease your heart rate; to push lactic acid out of your muscles to minimize soreness; muscles are warm and lengthened, and ready to work on flexibility; and to take advantage of the psychological benefits, keeping endorphins flowing
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