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Psoas Major muscle:
Muscles of anterior hip (1 of 3)
What is OIASA?
Origin: Lumbar vertebrae.
Insertion: Lesser trochanter of femur.
Action: Flexes thigh.
Synergist: iliacus muscle.
Antagonist:
iliacus muscle:
Muscles of anterior hip (2 of 3)
What is OIASA?
Origin: Iliac fossa.
Insertion: Lesser trochanter.
Action: Prime mover in thigh flexion.
Synergist: Psoas major muscle.
Antagonist:
Sartorius:
Muscles of anterior hip (3 of 3)
What is OIAA?
Origin: Anterior superior iliac spine (ASIS).
Insertion: Tibia.
Action: Flexes thigh and lower leg.
Antagonist:
Gluteus Maximus:
Muscles of posterior hip (1 of 2)
What is OIAA?
Origin: Dorsal ilium.
Insertion: Gluteal tuberosity of femur.
Action: Extension & lateral thigh rotation.
Antagonist:
Gluteus Medius:
Muscles of posterior hip (2 of 2)
What’s the location & synergist?
Synergist: Gluteus maximus.
Pectineus:
Muscles of the medial thigh (1 of 4)
What is ASA?
Action: Adducts, flexes and medially rotates thigh.
Synergist: Adductor longus.
Antagonist:
Adductor Longus:
Muscles of the medial thigh (2 of 4)
What is ASA?
Action: Adducts, flexes and medially rotates thigh.
Synergist: Adductor magnus.
Antagonist:
Adductor Magnus:
Muscles of the medial thigh (3 of 4)
What is ASA?
Action: Adducts, flexes and medially rotates thigh.
Synergist: Adductor longus.
Antagonist:
Gracilis:
Muscles of the medial thigh (4 of 4)
What is ASA?
Action: Adducts, flexes and medially rotates thigh.
Synergist: Adductor longus.
Antagonist:
Rectus Femoris (quadriceps femoris):
Muscles of the anterior thigh (1 of 5)
What is OIASA?
Origin: Anterior inferior iliac spine (AILS).
Insertion: Tibial tuberosity.
Action: Extends lower leg, flexes thigh.
Synergist: Vastus lateralis.
Antagonist:
Vastus lateralis (quadriceps femoris):
Muscles of the anterior thigh (2 of 5)
What is ASA?
Action: Extends lower leg.
Synergist: Vastus medialis.
Antagonist:
Vastus Intermedius (quadriceps femoris):
Muscles of the anterior thigh (3 of 5)
What is ASA?
Action: Extends lower leg.
Synergist: Vastus lateralis.
Antagonist:
Vastus Medialis (quadriceps femoris):
Muscles of the anterior thigh (4 of 5)
What is ASA?
Action: Extends lower leg.
Synergist: Vastus lateralis.
Antagonist:
Tensor Fasciae Latae:
Muscles of the anterior thigh (5 of 5)
What is AA?
Action: Flexes, abducts and medially rotates thigh.
Antagonist:
Biceps Femoris (hamstrings):
Muscles of the posterior thigh (1 of 3)
What is OIASA?
Origin: Ischial tuberosity.
Insertion: Fibula and tibia.
Action: Extends thigh, flexes lower leg.
Synergist: Semitendinosus.
Antagonist:
Semitendinosus (hamstrings):
Muscles of the posterior thigh (2 of 3)
What is OIASA?
Origin: Ischial tuberosity.
Insertion: Medial aspect of proximal tibia.
Action: Extends thigh, flexes lower leg.
Synergist: Biceps femoris.
Antagonist:
Semimembranosus (hamstrings):
Muscles of the posterior thigh (3 of 3)
What is OIASA?
Origin: Ischial tuberosity.
Insertion: Medial condyle of tibia.
Action: Extends thigh, flexes lower leg.
Synergist: Biceps femoris.+++
Antagonist:
Tibialis Anterior:
Muscles of the anterior leg (1 of 3)
What is IAA?
Insertion: Medial cuneiform.
Action: Dorsiflexes and inverts foot.
Antagonist:
Extensor Digitorum Longus:
Muscles of the anterior leg (2 of 3)
What is IAA?
Insertion: Distal phalanges of digits 2-5.
Action: Extends toes 2-5 and dorsiflexes foot.
Antagonist:
Extensor Hallucis Longus:
Muscles of the anterior leg (3 of 3)
What is IAA?
Insertion: Distal phalanx of great toe (hallux).
Action: Extends great toe and dorsiflexes foot.
Antagonist:
Fibularis Longus (peroneus):
Muscles of the lateral leg (1)
What is AA?
Action: Plantar flexion.
Antagonist:
Gastrocnemius (triceps surae):
Muscles of the posterior leg (1 of 5)
What is OIASA?
Origin: Medial and lateral condyles of femur.
Insertion: Via achilles tendon onto calcaneal tendon.
Action: Flexes lower leg, plantarflexion.
Synergist: Soleus
Antagonist:
Soleus (triceps surae):
Muscles of the posterior leg (2 of 5)
What is IASA?
Insertion: Calcaneal tendon onto calcaneus.
Action: Plantarflexes foot.
Synergist: Gastrocnemius.
Antagonist:
Flexor digitorum longus:
Muscles of the posterior leg (3 of 5)
What is IAA?
Insertion: Distal phalanges of digits 2-5.
Action: Flexes toes (2-5); plantar flexes foot.
Antagonist:
Flexor Hallucis Longus:
Muscles of the posterior leg (4 of 5)
What is IAA?
Insertion: Distal phalanx of great toe.
Action: Flexes great toe; plantar flexes foot.
Antagonist:
Tibialis Posterior:
Muscles of the posterior leg (5 of 5)
What is IAA?
Insertion: Tarsals and metatarsals.
Action: Plantar flexes and inverts foot.
Antagonist: