Topic: Keeping Healthy

In what ways do you try to stay healthy?

* eat a balanced diet (v)
* hit the gym (v)
* be not always as conscientious about my health as I should be
* some benefits: strengthen our muscles, improve blood circulation, keep fit

What do you think is more important, eating healthy or doing exercise?

* In order to achieve optimal health and wellness, food and exercise are both essential for total wellbeing. A nutritious diet gives the body the nutrition it needs to function properly while exercise provides many benefits that help sustain your results.
* Both exercise and diet can help reduce heart disease risk, build muscle, and improve your mental health

What part of your lifestyle would you most like to make healthier?

* occupied with work = busy with work
* easier said than done
* adopt healthy eating habits, go to bed earlier, take up more physical exercises
* some health risks: reduced mental health, cardiovascular, stroke, arthritis

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