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Planes and Axes
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Anatomical Position
Upright body, legs together, toes forward, arms at side, palms forward.
Anterior
Front of body.
Posterior
Back of body.
Superior
Toward top of body.
Inferior
Toward bottom of body.
Medial
Toward midline.
Lateral
Away from midline.
Proximal
Closer to point of attachment.
Distal
Further from point of attachment.
Plane
Imaginary flat surface of movement.
Sagittal Plane
Divides body into left and right
Transverse Plane
Divides body into top and bottom
Frontal Plane
Divides body into front and back
Axis
Imaginary line body rotates around.
Horizontal Axis
Runs side to side.
Longitudinal Axis
Runs top to bottom.
Antero-posterior Axis
Runs front to bac