Muscles - Insertions

Rectus Femoris, Vastus Lateralis/Intermedius/Medialis

Tibial Tuberosity via Patellar Tendon

Adductor Brevis/Longus/Magnus

Linea aspera

Gracilis

Proximal medial tibia

Sartorius

Proximal medial tibia

Tensor Fasciae Latae

Iliotibial tract

Iliacus & Psoas Major (Iliopsoas)

Lesser trochanter

Biceps Femoris - Long & Short Heads

Head of Fibula

Semitendinosus

Proximal Medial Tibia

Semimembranosus

Medial Condyle of Tibia

Deltoid - Anterior, Lateral & Posterior heads

Deltoid Tuberosity of Humerus

Latissimus Dorsi

Intertubercular sulcus

Teres Major

Intertubercular sulcus

Pectoralis Major

Intertubercular sulcus

Pectoralis Minor

Coracoid Process

Teres Minor

Greater Tubercle of Humerus

Supraspinatus

Greater Tubercle of Humerus

Infraspinatus

Greater Tubercle of Humerus

Subscapularis

Lesser Tubercle of Humerus

Trapezius

Lateral Clavicle, Spine & Acromion of Scapula

Rhomboid Major

Medial Border of Scapula

Rectus Abdominis

Xiphoid Process & costal cartilages 5-7

External Abdominal Oblique

Linea Alba & Iliac Crest

Internal Abdominal Oblique

Linea Alba & costal cartilages 7-10

Transverse Abdominis

Pubis (body), Linea Alba, and Xiphoid Process

Biceps Brachii - Both Heads

Radial Tuberosity

Coracobrachialis

Medial mid-shaft of humerus

Brachioradialis

Styloid Process of Radius

Brachialis

Ulnar Tuberosity

Triceps - All Heads

Olecranon of Ulna

Flexor Carpi Radialis

Metacarpals 2 & 3 (base)

Flexor Carpi Ulnaris

Carpals (Pisiform & Hamate), Metacarpal 5 (base)

Pronator Quadratus

Radius (anterior distal shaft)

Extensor Carpi Radialis Brevis

Metacarpal 3 (base)

Extensor Carpi Ulnaris

Metacarpal 5 (base)

Tibialis Anterior

Metatarsal 1, Medial Cuneiform

Gastrocnemius & Soleus

Calcaneus

Gluteus Maximus

IT band, Femur (Gluteal Tuberosity)

Gluteus Medius & Minimus

Greater Trochanter

Piriformis

Greater Trochanter