Muscles - Insertions

Rectus Femoris, Vastus Lateralis/Intermedius/Medialis

Tibial Tuberosity via Patellar Tendon

Adductor Brevis/Longus/Magnus

Linea aspera

Gracilis

Proximal medial tibia

Sartorius

Proximal medial tibia

Tensor Fasciae Latae

Iliotibial tract

Iliacus & Psoas Major (Iliopsoas)

Lesser trochanter

Biceps Femoris - Long & Short Heads

Head of Fibula

Semitendinosus

Proximal Medial Tibia

Semimembranosus

Medial Condyle of Tibia

Deltoid - Anterior, Lateral & Posterior heads

Deltoid Tuberosity of Humerus

Latissimus Dorsi

Intertubercular sulcus

Teres Major

Intertubercular sulcus

Pectoralis Major

Intertubercular sulcus

Pectoralis Minor

Coracoid Process

Teres Minor

Greater Tubercle of Humerus

Supraspinatus

Greater Tubercle of Humerus

Infraspinatus

Greater Tubercle of Humerus

Subscapularis

Lesser Tubercle of Humerus

Trapezius

Lateral Clavicle, Spine & Acromion of Scapula

Rhomboid Major

Medial Border of Scapula

Rectus Abdominis

Xiphoid Process & costal cartilages 5-7

External Abdominal Oblique

Linea Alba & Iliac Crest

Internal Abdominal Oblique

Linea Alba & costal cartilages 7-10

Transverse Abdominis

Pubis (body), Linea Alba, and Xiphoid Process

Biceps Brachii - Both Heads

Radial Tuberosity

Coracobrachialis

Medial mid-shaft of humerus

Brachioradialis

Styloid Process of Radius

Brachialis

Ulnar Tuberosity

Triceps - All Heads

Olecranon of Ulna

Flexor Carpi Radialis

Metacarpals 2 & 3 (base)

Flexor Carpi Ulnaris

Carpals (Pisiform & Hamate), Metacarpal 5 (base)

Pronator Quadratus

Radius (anterior distal shaft)

Extensor Carpi Radialis Brevis

Metacarpal 3 (base)

Extensor Carpi Ulnaris

Metacarpal 5 (base)

Tibialis Anterior

Metatarsal 1, Medial Cuneiform

Gastrocnemius & Soleus

Calcaneus

Gluteus Maximus

IT band, Femur (Gluteal Tuberosity)

Gluteus Medius & Minimus

Greater Trochanter

Piriformis

Greater Trochanter

Abductor Digiti Minimi

Ulnar side of Base of Proximal Phalanx 5

Abductor Pollicis Brevis

Lateral aspect of Proximal Phalanx 1

Abductor Pollicis Longus

Base of Metacarpal 1

Adductor Pollicis

Medial Base of Proximal Phalanx 1

Anconeus

Lateral surface of Olecranon

Dorsal Interosseous

Proximal Base of Phalanges 2-4

Extensor Carpi Radialis Longus

Metacarpals 2 & 3

Extensor Digiti Minimi

Extensor Hood of Phalanx 5

Extensor Digitorum Communis

Extensor Hood of Phalanges 2-5

Extensor Indicis

Extensor Hood of Index Finger

Extensor Pollicis Brevis

Base of Proximal Phalanx 1

Extensor Pollicis Longus

Base of Distal Phalanx 1

Flexor Digiti Minimi Brevis

Flexor Digitorum Profundus

Distal Phalanges 2-5

Flexor Digitorum Superficialis

Base of Middle Phalanges 2-5

Flexor Pollicis Brevis

Base of Proximal Phalanx 1

Flexor Pollicis Longus

Base of Distal Phalanx 1

Levator Scapulae

Medial Border of Scapula

Lumbrical

Radial Aspect of the Extensor Hood of each digit

Omohyoid - Inferior Belly

Intermediate Tendon

Opponens Digiti Minimi

Medial Margin of 5th Metacarpal

Palmar Interosseous

Extensor Hood and Proximal Phalanx of same digit

Palmaris Longus

Flexor Retinaculum

Pronator Teres

Lateral mid-shaft of Radius

Rhomboid Minor

Medial Border of Scapula

Scalene - Anterior & Middle

1st Rib (Inner border; Superior aspect)

Scalene - Posterior

2nd Rib

Serratus Anterior

Scapula - Anterior surfaces of Superior Angle, Medial Border, and Inferior Angle

Splenius Capitis

Mastoid Process

Sternocleidomastoid

Mastoid Process of Temporal Bone

Subclavius

Subclavian Groove of Clavicle

Supinator

Lateral, Posterior and Anterior surfaces of Proximal 1/3 of Radius

Opponens Pollicis

Lateral Margin of 1st Metacarpal