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Last updated 4:57 PM on 11/19/25
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22 Terms
1
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The YMCA cyclergometer test is a __________ test.
submaximal test.
2
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In the YMCA cyclergometer test, the goal is to achieve two heart rates above __________.
110 beats per minute.
3
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The warm-up for the YMCA test lasts __________ minutes.
two to three minutes.
4
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The first stage intensity of the YMCA test is the same as the __________.
warm-up.
5
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Steady state is defined as a heart rate within __________ beats per minute.
five beats per minute.
6
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The Ostrand and Rhyming test is a __________ test that estimates VO2 by measuring heart rate during exercise.
single stage.
7
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The Rockport walking test is a __________ test specifically designed for walking.
submaximal.
8
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In the PACER test, participants go back and forth over __________ meters.
20 meters.
9
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Muscular strength is the ability of the muscle to exert __________.
force.
10
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Muscular endurance involves the ability of muscle to continue performing __________ exertions.
successive.
11
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The maximum force a muscle can exert during dynamic testing is referred to as the __________.
one RM.
12
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The type of muscle fibers that have an advantage in anaerobic systems are __________ fibers.
type two.
13
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Dynamic variable resistance refers to resistance that __________ throughout the range of motion.
changes.
14
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In dynamic constant resistance tests, we can use either __________ or machines for testing.
free weights.
15
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When measuring body mass in fitness testing, it is typically recorded in __________.
kilograms.
16
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The PACER test is a __________ field test for measuring cardiorespiratory endurance.
maximal.
17
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Isometric exercises result in contractions where the muscle length __________.
stays the same.
18
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Measuring hand grip strength can be useful in determining __________ ability in older adults.
functional.
19
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Creatine phosphate is the primary energy system used for __________ efforts.
muscular strength.
20
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The three health-related components of fitness include cardiovascular endurance, __________, and body composition.
muscular fitness.
21
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The test where individuals run for 12 minutes to estimate their VO2 is known as the __________ test.
12-minute.
22
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The standard resistance for a warm-up in the YMCA test is __________ KPs.
0.5 KPs.
Flashcards (76)