ExPres 2/25

The YMCA cyclergometer test is a __________ test.

submaximal test.

In the YMCA cyclergometer test, the goal is to achieve two heart rates above __________.

110 beats per minute.

The warm-up for the YMCA test lasts __________ minutes.

two to three minutes.

The first stage intensity of the YMCA test is the same as the __________.

warm-up.

Steady state is defined as a heart rate within __________ beats per minute.

five beats per minute.

The Ostrand and Rhyming test is a __________ test that estimates VO2 by measuring heart rate during exercise.

single stage.

The Rockport walking test is a __________ test specifically designed for walking.

submaximal.

In the PACER test, participants go back and forth over __________ meters.

20 meters.

Muscular strength is the ability of the muscle to exert __________.

force.

Muscular endurance involves the ability of muscle to continue performing __________ exertions.

successive.

The maximum force a muscle can exert during dynamic testing is referred to as the __________.

one RM.

The type of muscle fibers that have an advantage in anaerobic systems are __________ fibers.

type two.

Dynamic variable resistance refers to resistance that __________ throughout the range of motion.

changes.

In dynamic constant resistance tests, we can use either __________ or machines for testing.

free weights.

When measuring body mass in fitness testing, it is typically recorded in __________.

kilograms.

The PACER test is a __________ field test for measuring cardiorespiratory endurance.

maximal.

Isometric exercises result in contractions where the muscle length __________.

stays the same.

Measuring hand grip strength can be useful in determining __________ ability in older adults.

functional.

Creatine phosphate is the primary energy system used for __________ efforts.

muscular strength.

The three health-related components of fitness include cardiovascular endurance, __________, and body composition.

muscular fitness.

The test where individuals run for 12 minutes to estimate their VO2 is known as the __________ test.

12-minute.

The standard resistance for a warm-up in the YMCA test is __________ KPs.

0.5 KPs.