CSCS Test Selection, Administration, and Scoring

These flashcards cover vocabulary and definitions related to CSCS Test Selection, Administration, and Scoring, helping to prepare for the exam.

Bodyweight

Weight of an individual in pounds.

1RM bench press

One-repetition maximum, the maximum weight an individual can lift for one repetition in the bench press.

1RM Squat

The maximum weight an individual can lift for one repetition in a squat.

1RM Power Clean

The maximum weight an individual can lift for one repetition in the power clean.

Pro Agility

Test assessing agility, typically measured in seconds.

Vertical Jump

A test measuring the maximum height an individual can jump.

300 yard shuttle run

A test of anaerobic capacity measured in seconds over a specific distance.

Anaerobic capacity

Maximum rate of energy production by the phosphagen and anaerobic glycolytic systems.

Agility

Ability to change direction quickly in response to a stimulus.

Power

The rate at which work is performed or energy is transferred.

Flexibility testing

Assessment of the range of motion of joints.

Ramp protocol

A systematic method of increasing intensity during a test.

Body composition

The proportion of fat and non-fat mass in the body.

Lower body strength

Strength of the muscles in the lower body, measured through exercises like squats.

Vertical jump test

A test to measure lower body power by jumping vertically.

Measurement

Collection and recording of data during tests.

Evaluation

Analysis of test results to make conclusions.

Mid-test

Testing conducted during a training period to assess progress.

Formative evaluation

Periodic re-evaluation based on mid-tests.

Post-test

Assessment done after training to measure the success of the program.

Validity

The degree to which a test measures what it is supposed to measure.

Construct validity

Extent that a test measures the concept it is intended to assess.

Face validity

Perception of whether a test appears to measure what it intends.

Content validity

Assessment by experts ensuring testing covers all relevant topics.

Criterion-Referenced validity

Extent to which test scores relate to another measure of the same ability.

Concurrent validity

Degree to which test scores relate to other accepted tests of the same ability.

Convergent validity

High positive correlation between results of the test and a recognized measure.

Predictive validity

Extent to which test scores predict future performance.

Reliability

Degree of consistency or repeatability of a test.

Test-Retest reliability

Statistical correlation of scores from two test sessions.

Intra-subject variability

Inconsistency in performance by the tested individual.

Interrater reliability

Degree to which different testers agree in their results.

Intrarater variability

Inconsistency of scores by a single tester.

Metabolic energy system specificity

Tests should reflect the energy demands of the sport.

Biomechanical movement pattern specificity

Similarity of test movements to sport-specific movements.

Experience/training status

Consideration of an athlete's training background when testing.

Age/sex

How factors of age and gender can affect test results.

Environment

External conditions affecting test performance and validity.

Health/safety

Monitoring for signs of health issues during testing.

Selection & training of testers

Importance of trained testers for consistency in results.

Recording forms

Forms prepared before testing to log results and comments.

Test format

Deciding whether to conduct individual or group tests.

Testing batteries

Sequence of tests administered in one testing session.

Testing order

The sequence which minimizes fatigue effects on results.

Non-fatiguing tests

Initial tests that do not fatigue the athlete.

Agility tests

Tests designed to measure an athlete's agility.

Local muscular endurance tests

Tests to measure endurance ability of specific muscle groups.

Fatiguing anaerobic capacity tests

Tests assessing anaerobic capacity performance under fatigue.

Aerobic capacity tests

Assessments of endurance and aerobic fitness levels.

Vertical Jump Test

Best of three trials measuring vertical jump height.

Static Vertical Jump Test

Jumping without a countermovement to measure vertical height.

Reactive Strength Index

Calculated as jump height divided by contact time.

Margaria-Kalamen Test

Test assessing muscular power using timing plates.

Yo-Yo Intermittent Recovery Test

Field test simulating team sports demands through speed changes.

Local Muscular Endurance

Ability of a muscle group to perform repeated contractions.

Speed

Distance covered per unit of time.

Balance

Ability to maintain the body's center of gravity during motion.

Stability

Ability to return to equilibrium after a disturbance.

Anthropometry

The study of human body measurements.

Partial Curl-up Test

Test assessing abdominal muscular endurance using a tempo.

Push-up Test

Test measuring upper body endurance based on repetitions.

Agility tests

Assessments of an athlete's ability to rapidly change direction.

Hexagon Test

Test involving jumping in and out of a hexagon pattern.

5-0-5 Agility Test

Test sprinting forward to touch a line and returning.

Pro-Agility Test (5-10-5)

Agility test sprinting 5-10-5 yards.

BESS - Balance Error Scoring System

Test of balance during various stances.

Bell Curve

Graph representing distribution of scores.

Z Score

Distance from the mean in standard deviation units.

VO2 Max

Maximal rate of oxygen consumption during exercise.

DUAL Energy X-ray Absorptiometry (DEXA) scan

Test for body composition analysis.

Concurrent validity example

Comparison of different body fat testing methods.

Cardiovascular fitness tests

Assessments of heart and lung health.

Test procedures sequence

Best order to administer different fitness tests.

Error in T-Test administration

Common mistakes made during agility testing.

300-yard shuttle performance

Evaluation of an athlete's anaerobic test results.

Convergent validity issue

Disparities in results between different body fat tests.

Predictive validity for soccer performance

Testing that forecasts athletic endurance.

Anaerobic capacity tests

Measured through high-intensity activities lasting up to 90 seconds.

Sit-and-reach test

Flexibility test for hamstrings and lower back.