Studied by 8 people
Looks like no one added any tags here yet for you.
Ectomorph
Endomorph
Mesomorph
Agility
The ability to rapidly and accurately change the direction of the whole body in space
Balance
The ability to maintain equilibrium while stationary or moving
Coordination
The ability to use the sense and body parts in order to perform motor tasks smoothly and accurately
Power
The amount of force a muscle can exert
Reaction time
The ability to reach or respond quickly to what you hear, see, and feel
Speed
The amount of time it takes the body to perform specific tasks
Body mass index
The different physical fitness assessments for health related body functions
Sit & reach
This is for flexibility assessment for the lower back and hamstring
Standing long jump
To test the leg power
One minute curl up test
This is used to measure the strength and firmness of the abdominal muscle
Stork balance test
Used to measure the ability to balance on the ball of the foot
Frequency
How often you exercise
Intensity
How hard you exercise
Time
How long you exercise
Type
What exercise you are doing
Volleyball
Team sport which can be played indoor and outdoor
Played by two teams with six players in each term
Mintonette
Volleyball was formerly called (**********) by William G. Morgan
William G Morgan
Invented the game in 1895 in Holyoke, Massachusetts
William G morgan
Inventor of volleyball, originally called Mintonette he was born in Lockport, new York, USA Morgan was the eldest of his siblings
Morgan
Blend the elements of basketball, baseball, tennis, and handball
Alfred T. Halsted
Watched the mintonette and renamed it “Volleyball”
Philippine volleyball association
The association of volleyball in the Philippines
1916
Added to school and college physical education and intramural programs
1930
The first two man beach game was played
1917
The game was changed from 21 to 15 points (WW1)
1920
Three hits per side and back row attack rules were instituted
1960s
New techniques added to the game included, the soft spike (dink), forearm pass (bump), blocking across the net, and defensive diving and rolling
1964
Volleyball was introduced to the Olympic games in Tokyo
1996
Beach volleyball became and Olympic sport in (****) for both men and women
1995
The sport of volleyball was 100 years old
1996
2 person beach volleyball was added to the Olympics
the ball
Is not more than 65-67cm in circumference with a weight of not more than 262g
Dimension
1m wide 9.5m long
Height of net
2.43m for men and 2.24m for women
Side markers
A movable band of white material 5cm wide placed at the extremities of the net
Service
Hitting the ball over the net in order for the opponent to hit the ball back
Top spin
A serve which is done by tossing the ball high and hitting it with the wrist span
Underhand
A serve done below the waist level and it is an easy serve to receive
Float or overhand
An underhand serve done by hitting the ball without a spin
Jump serve
An underhand serve where the player tossed the ball high and jumps high
Dig pass
Most basic type of pass for beginners
The ball is hit to pass to a teammate or send it to the opponents court
Spike
An offensive attack which involves hitting the ball with tremendous force towards the opponents court to gain points it is also known as “the attack”
Block
To stop the kill of the spike from the opponents area
Toss
A quick hit of the ball using the fingers if the hit is overhead
Set
It is done to prepare for an attack into the opponents court. Usually the second contact with ball by the team
First referee
Has the authority over all team members
Has the final authority over all decisions
Second referee
Takes position facing the first referee on the opposite side of the court
Should the first referee be indisposed the second referee assumes the responsibility and duties of the first referee
Linesmen
Main responsibility is to make signals to help out referees in making judgement calls
Uses flags to make signals
Scorer
The scorekeepers main job is to make sure the score is correct at all times
Uses a score sheet to keep track of the game
Note
Flashcard