PE!!!

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Physical Fitness

the ability to perform daily tasks with ease, without becoming tired, and with extra energy to enjoy leisure-time activities such as hobbies and extra daily tasks

Physical activity

any type of movement that causes your body to use energy

Body composition

the amount of fat mass compared to lean muscle mass, bone, and organs

Weight(kg)/Height(m)²

BMI Formula

Flexibility

Each joint’s capacity to move within the possible range of motion for a specific joint

Cardiovascular Fitness

the strength of the heart and lungs to collaborate to produce the needed oxygen and fuel to the body during supported workloads

Muscular Strength

the amount of force a muscle can produce

Muscular Endurance

The muscles can perform continuously without fatigue

Speed

the ability to perform a movement in one direction in the shortest period of time 

Power

the ability of the muscle to transfer energy and release maximum force at a fast rage

Agility

the capacity to move and modify the course and state of the body immediately under power and helps to improve mental health

Reaction Time

The ability to respond to changing external motives

Coordination

The ability to use the senses with the body parts to perform motor tasks smoothly and accurately

Balance

the capacity to continue upright or maintain under human power while continually improving posture and mobility

Frequency
Intensity
Time
Type

FITT Principle

Frequency

How often

Intensity

How much work

Time

How long

Type

What kind of exercise

Overload

Training must be raised to a higher level than a normal to create extra demands which your body will adapt

Specificity

Must be specific to the sport/activity, the type of fitness required and particular muscle groups

Progression

To take next level, a gradual increase in intensity is needed

Reversibility

If exercise is reduced in intensity/ even stopped, benefits can be lost quickly

Adaptation

Your body will eventually turn a new sport/activity/movement into second nature

Individual Difference

each person has a different response to an exercise or training program