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Rectus femoris
knee extension
vastus lateralis
knee extension
vastus medialis
knee extension
vastus intermedius
knee extension
biceps femoris
knee flexion and external rotation
semitendinosus
knee flexion and internal rotation
semimembranosus
knee flexion and internal rotation
adductor magnus
adducts and flexes the hip
adductor longus
adducts and laterally rotates the hip
adductor brevis
adducts the hip
psoas major
flexes hip and trunk on the femur
psoas minor
flexes hip and trunk on the femur
gluteus maximus
extends and laterally rotates the hip
gluteus medius
abducts and medially rotates the hip
gluteus minimus
abducts and medially rotates the hip
yellow
blue
red
under yellow
rectus femoris
vastus lateralis
vastus medialis
vastus intermedius
red + purple
blue
green
biceps femoris
semitendinosus
semimembranosus
red
yellow
green
adductor magnus
adductor longus
adductor brevis
pink skinny
pink thicker
psoas minor
psoas major
red
green
yellow (under green)
gluteus maximus
gluteus medius
gluteus minimus
Note 
Flashcard (36)