La Salud y El bienestar
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47 Terms
El bienestar
well being
Aliviar el estrés
to relieve/reduce stress
Aliviar la tensión
to relieve/reduce tension
Disfrutar
to enjoy
Llevar una vida sana
to lead a healthy life
Adelgazar
to lose weight/slim down
Aumentar el peso/engordar
to gain weight
Estar a dieta
to be on a diet
Apurarse
to hurry
Darse prisa
to hurry up
Sufrir muchas presiones
to be under a lot of pressure
Activo
active
Sedentario
sedentary
Fuerte
strong
Debil
weak
Flexible
flexible
En exceso
in excess/too much
Tranquilo
calm/quiet
calentarse
to warm up
Hacer gimnasia
to work out/do gymnastics
Estar en buena forma
to be in good shape
Mantenerse en forma
to stay in shape
Entrenarse
to train/practice
Tratar de levantar pesos
to try to lift weights
La nutrición
nutrition
el/la nutricionista
nutritionist
La cafeína
caffeine
La caloría
calorie
La merienda
afternoon snack
Comer una dieta equilibra
to eat a balanced diet
Descafeinado
decaffeinated
Tratar de
to try (to)
La droga
drug
el/la drogadicto/a
drug addict
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
El teleadicto
couch potato
Hacer ejercicios de estiramiento
to do stretching exercises
La clase de ejercicios aeróbicos
aerobics class
Sudar
to sweat
hacer ejercicio
to exercise
La cinta caminadora
treadmill
El entrenador
trainer/coach
El musculo
muscle
El masaje
massage
No fumar
no smoking
Note 
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