nutri vitamins

Vitamin A (Retinol)

Good vision, healthy skin, immune system support, growth and development

Vitamin D (Calciferol)

Helps absorb calcium and phosphorus; essential for healthy bones and teeth

Vitamin E (Tocopherol)

Acts as an antioxidant, protects cells from damage, supports immune function

Vitamin K

Essential for blood clotting and bone health

Vitamin B1

Converts carbs into energy, supports nerve function

Vitamin B2 (Riboflavin

Helps produce energy, supports skin and eye health

Vitamin B5 (Pantothenic Acid)

Helps make hormones and cholesterol, energy production

Vitamin B6 (Pyridoxine)

Important for brain development, immune function, and making neurotransmitters

Vitamin B7 (Biotin)

Important for hair, skin, nails, and metabolism

Vitamin B12 (Cobalamin)

Helps make red blood cells, supports nerve function

Vitamin C (Ascorbic Acid)

Antioxidant, boosts immune system, helps in wound healing, aids iron absorption

Vitamin B9 (Folic Acid)

Crucial for cell division, especially in pregnancy (prevents birth defects)