Mineral Food Sources

iron

heme- animal flesh; nonheme- plant and animal flesh

zinc

MFP, legumes

selenium

meats and shellfish, vegetables and grains grown in soil

Iodine

seafood, iodized salt, milk and yogurt

copper

organ meats, seafood, legumes, nuts and seeds

chromium

meat, grains, vegetable oil

sodium/potassium/chloride

table salt, less processed foods

magnesium

unprocessed foods, legumes, nuts and seeds, green leafy veg

calcium

milk and milk products, canned salmon or sardines, broccoli

phosphorus

milk and milk products, MFPE

Fluoride

bottled water, fluoridated drinking water