HOME EC chpt 5

babies 6-12 months need

breast milk/ formula milk

weaning

introducing solid food to a baby

children + young teenagers protein

rapid growth

children + young teenagers calcium

strong bones

children + young teenagers vitamin c

absorbs iron

children + young teenagers iron

formation of red blood cells

children + young teenagers carbohydrates

for energy

children + young teenagers vitamin d

works with calcium

teenagers 13-18 protein

rapid growth + hormones

teenagers 13-18 carbohydrates

for energy

teenagers 13-18 calcium

strong bones

teenagers 13-18 iron

formation of red blood cells

teenagers 13-18 vitamin c

absorbs iron

teenagers 13-18 vitamin d

works with calcium

adults 19-50 protein

repair of cells

adults 19-50 carbohydrates

for energy

adults 19-50 calcium

strong bones

adults 19-50 iron

formation of red blood cells

adults 19-50 vitamin c

absorbs iron

adults 19-50 vitamin d

works with calcium

pregnancy + breastfeeding protein

babys growth

pregnancy + breastfeeding carbohydrates

avoid constipation

pregnancy + breastfeeding calcium

growth of baby's bones + teeth

pregnancy + breastfeeding iron

prevent neural tube defects

pregnancy + breastfeeding phosphorus

strong bones + teeth

pregnancy + breastfeeding vitamin c

absorbs iron

pregnancy + breastfeeding vitamin d

works with calcium

older people protein

repair of cells

older people carbohydrates

prevent bowl disorders

older people calcium

strong bones + teeth

older people iron

formation of red blood cells

older people vitamin c

absorbs iron

older people vitamin d

works with calcium

older people vitamin a

healthy eyes + skin

ill people protein

repair of cells

ill people carbohydrates

prevents constipation

ill people iron

formation of red blood cells

ill people vitamin d

works with calcium