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What are the phases in life a woman generally seeks healthcare?
adolescence/puberty
abortion
fertility
reproductive years
family planning
pregnancy
perimenopause
menopause and aging
Whats perimenopause?
signs? (4)
time b4 menopause around 40 y/o; estrogen goes haywire
hot flashes
irregular periods
mood changes
vaginal dryness
What are 3 important prenatal assessments to conduct in the beginning?
Pre pregnancy BMI and weight
Dietary intake/ eating habits
Lab values (iron, hgb, glucose)
What hormones are in Combined Oral Contraceptives (COCs)?
what are the types?
Both Estrogen and Progesterone
pills
3 weeks on, 1 week off
patch
ring

How does COCs work? (3)
suppress ovulation
thicken cervical mucus (makes it harder for sperm to pass through)
thins uterine lining

Contraindications for COCs: (5)
hx of blood clots
smoking >35 y/o
migraines w/ aura
breast cancer
uncontrolled HTN

What are some Progesterone only methods “POP”? (4)
when do u take it??
and when would u replace them?
“mini-pill” ****needs to be taken @ same time daily!!
Implant: change q3 yrs
IUD: varies 3/5/10 years
Shot (Depo-Provera): q3 months

What are Natural Family Planning Methods? (5)
abstinence during fertile window
coitus interruptus (pull out)
Calendar method
basal temperature
2 day method
vaginal secretions present 2 days in a row, no sex!
Cervical mucus method
Thin, stretchy, egg-white-like mucus, no sex!
Whats a diaphragm?
When should it be placed and removed?
dome-shaped silicone cup covering the cervix
put spermicide on cervical side, insert up to 6 hrs b4 sex, and leave in 6 hrs after!!!

Whats the problem with leaving the diaphragm in over 6 hrs?
signs? (7)
Toxic Shock Syndrome (TSS)
fever
rash
fainting
low BP
HA
muscle aches
diaphoresis
What are the 4 phases of menstrual cycle?
Menstrual phase:
shed uterine lining
1st day of bleeding till the last day
Follicular phase:
Estrogen rises → egg matures
beings with 1st day of menstruation and lasts till day 14 (longest phase)
Ovulation:
egg released from ovary
day 14
Luteal phase:
progesterone rises+preps uterus for pregnancy
from day 14-28 (1st day of period)
What are “ACHES” warning signs for COCs?
Abd pain
liver/gallbladder problem or CLOTS!!
Chest pain:
or SOB → CLOT!! in lungs or heart
HA (sudden or persistent)
d/t cardiovascular accident OR HTN
Eye problems
vascular accident OR HTN
Severe leg pain
thromboembolic process/ DVT
How much folic acid should normal women take vs pregnant daily?
normal: 400 mcg
preggo: 600 mcg
Whats a normal persons BMI range and normal weight gain?
18.5-24.9
gain 25-35 lbs
How much weight should be gained during the 1st trimester vs 2nd and 3rd?
1st: 2lb-4lbs TOTAL
2nd and 3rd: 1 lb/week
What nutritional considerations should nurse address during pregnancy? (6)
take iron supplements
calcium 1000 mg daily
folic acid daily 600 mcg
limit caffeine < 300 mg/day
no alc duh/ unpasteurized foods
PICA: craves non food items (ice, dirt, chalk, sand)

Xtra calories when breastfeeding and during 3rd trimester:
breastfeed: +400-500 cals
3rd trimester: +452 cals/day
Differences bw barrier vs hormonal methods of contraception in terms of STIs?
Barrier: condoms; protect against STIs and preggo
Hormonal: prevents pregnancy BUT NOT STIs