Lecture Notes Review: Health, Physical Education, and Recreation (Notes)

100 flashcards created from the provided pages, covering Fahrenheit/Celsius facts, Roman numerals, health concepts, and dynamic movements.

What year was the Fahrenheit scale developed?

1724

What is the boiling point of water on the Fahrenheit scale?

212° Fahrenheit

What is the freezing point of water on the Fahrenheit scale?

32° Fahrenheit

Fahrenheit died from what poisoning?

Mercury poisoning (Hg)

Who is the physicist associated with the Fahrenheit scale?

Daniel Gabriel Fahrenheit

In what year was the Celsius scale introduced?

1742

What is the boiling point of water on the Celsius scale?

100° Celsius

What is the freezing point of water on the Celsius scale?

0° Celsius

Celsius died of which disease?

Tuberculosis

Which organ is affected by tuberculosis as noted?

Lungs

What is Anders Celsius' nationality?

Swedish

What is the chemical symbol for mercury?

Hg

Which temperature scale uses 212° and 32° as key points?

Fahrenheit

Which temperature scale uses 100° and 0° as key points?

Celsius

List all seven Roman numerals used to represent numbers.

I, V, X, L, C, D, M

What is the value of I in Roman numerals?

1

What is the value of V in Roman numerals?

5

What is the value of X in Roman numerals?

10

What is the value of L in Roman numerals?

50

What is the value of C in Roman numerals?

100

What is the value of D in Roman numerals?

500

What is the value of M in Roman numerals?

1000

What is the title of Arianna Power's work?

History and Principles of Health, Physical Education, and Recreation

What is the average life expectancy listed?

78.4 years

What term denotes the lengthening of life?

Longevity

Life expectancy listed for females?

75.8 years

Life expectancy listed for males?

80 years

How many bones are in the adult human skeleton?

206

How many bones are babies born with?

About 300

What condition can be prevented by exercising/eating healthy?

Osteoporosis

What is osteoporosis?

Weakening of bones due to decreased bone mass

What is produced by the nervous system, hypothalamus, and glands that affects mood?

Endorphins

What happens when endorphin levels are low?

Depression and headaches

What gland is the master gland?

Pituitary gland

Where is the pituitary gland located?

In the brain

What is the number one cause of death in the USA?

Heart disease

What is the number two cause of death in the USA?

Cancer

What is the leading cause of death worldwide?

Heart disease

What is the second leading cause of death worldwide?

COVID-19

What is the main cardiovascular benefit of exercise?

Improved cardiovascular health

What are Dynamic Movements?

Controlled muscle movements that circulate oxygen-rich blood to the muscles

Dynamic movements circulate blood to how many muscles?

600+ muscles

What is a key effect on heart rate during dynamic movements?

Increases in heart rate

What is a key effect on body temperature during dynamic movements?

Increases in body temperature

Which body system is activated during dynamic movements?

Nervous system

Do dynamic movements increase range of motion?

Yes

Can dynamic movements help correct mobility limitations?

Yes

What is the normal body temperature in Fahrenheit?

98.6°F

What is the normal body temperature in Celsius?

37°C

What is the dynamic movements term described as?

A controlled muscle movement that circulates oxygen-rich blood

How many muscles receive the circulated oxygen during dynamic movement?

600+ muscles

What is the unit for temperature commonly used in the notes?

Degrees (F and C)

Which two temperature scales are used in the notes?

Fahrenheit and Celsius

Which scale has a boiling point of 100 degrees?

Celsius

Which scale has a boiling point of 212 degrees?

Fahrenheit

What is the symbol for mercury?

Hg

What is the value of DC in Roman numerals?

600

What is the value of LXIV in Roman numerals?

64

What is the value of LXVI in Roman numerals?

66

What is the value of XVI in Roman numerals?

16

What is the value of VI in Roman numerals?

6

What is the value of M in Roman numerals?

1000

What is the value of C in Roman numerals?

100

What is the value of L in Roman numerals?

50

What is the value of D in Roman numerals?

500

What is the value of X in Roman numerals?

10

What is the value of V in Roman numerals?

5

What is the value of I in Roman numerals?

1

Which organ is mentioned as affected by tuberculosis?

Lungs

What is the title of Arianna Power's work?

History and Principles of Health, Physical Education, and Recreation

What is the average life expectancy listed?

78.4 years

Longevity refers to what?

Lengthening of life

Female life expectancy listed?

75.8 years

Male life expectancy listed?

80 years

How many bones in the adult human skeleton?

206

How many bones are babies born with?

About 300

What condition can be prevented by exercise/eating healthy?

Osteoporosis

What does exercise improve regarding bones?

Bone density

Where are endorphins produced?

Nervous system, hypothalamus, and glands

What mood effect do endorphins have?

Mood elevation and pain relief

What is the master gland?

Pituitary gland

Where is the pituitary gland located?

In the brain

What is the leading cause of death in the USA?

Heart disease

What is the second leading cause of death in the USA?

Cancer

Which disease is the second leading cause worldwide?

COVID-19

Which system benefits from exercise alongside bones?

Cardiovascular system

Which disease is the top global killer?

Heart disease

How many muscles are in the human body according to the notes?

600+ (implied by dynamic movement notes)

What is one effect of exercise on mood?

Increased endorphins leading to better mood