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tendons
attach muscle to bone. really connect it to the periosteum
ligaments
connect bones together at a joint. often have a dense, taut feel
what are the two types of fascia
superficial and deep fascia
retinaculum
holds organ or tissue in place. transverse thickening of the deep fascia which straps down in a particular location or position
bursa
small fluid filled sack that reduces friction between two structures. protection from hard surfaces of bones
what is the frontal plane also referred to as?
coronal plane
distal and proximal are relating to what
distance of something from trunk or body’s midline
rotation pertains to only what structure
axial skeleton
where can lateral flexion happen
axial skeleton
pronation
turning inwards
supination
turning outwards
where does opposition happen
only at carpometacarpal join of the thumb
occupational performace
act of completing meaningful activities by a person, group, or populations
performance skills
goal directed actions that contribute to occupational performance
what does the Model of Human Occupation identify as a component of volitional (chosen) performance of roles, habits, and routines?
identifies it as motor skills
where do most flexion and extension movements happen?
sagittal plane
where do abduction and adduction typically occur?
frontal plane
where does most rotatry movement occur?
transverse plane
closed chain
functional movement involves the proximal joints in relation to a fixed distal segment. promote stability. looking at points of contact
open chain
motions involve free movement of the distal body segment in space, allowing joints to move together or independetly of the others
what does moment refer to
turning effect of force. AKA torque
moment arm
perpendicular distance from an axis to the force acting upon it
1st class lever
exerted force and resistive force on opposite sides of axis
2nd class lever
resistive force closer to the axis
3rd class lever
most common in human body. resistive force further from the axisl
load to failure
continue performing an exercise with a given weight until you are unable to complete another repetition, either due to poor form (technical failure) or being unable to move the weight at all (muscular failure)
yield point
maximum stress that can be sustained before tissue failure
plastic deformation
the permanent, non-recoverable change in a solid material's shape that occurs when the applied stress exceeds its yield strength
where is cortical bone found
shaft of long bones. supplies rigid support
where is cancellous (spongy) bone found
within marrow cavity and at ends of long bones. higher collagen content
what is the articulating ends of long bones covered with
articular (hyaline) cartilage. provides cushion to absorb repetitive compressive forces
joint capsule
forms dense fibrous sleeve around synovial joint
aponeurosis
broad fibrous insertion that often connects adjacent muscles
myofibrils
long cynlindrical strands of contractile proteins
myofibrils are divided into what
sarcomeres or the contractile units of musclec
oiled titin filaments
form a stabilizing border around the myosi
motor units
single motor neuron and the muscle fibers it innervates
physiological cross sectional area
refers to the area of a cross section of muscle at its widest pointpe
pennate muscle
fibers oriented obliquely to the tendon. shorter fibers. can exert more force
fusiform muscles
have longer fibers, can apply force over greater range of motion than pennatep
phasic stretch reflex
can activate the agonist or muscle producing the desired motion
golgi tendon organs
slender encapsulated structures located at the junction of muslce and tendons
slow twitch fibers
or type 1 fibers. low force sustained over a long period of time.
fast twitch or type 2 fibers
generating powerful contraction for intense, focused movements
agonist
generates the most force to produce the motion
antagonist
muscles that would normally act to produce the contrary movement needed to relax
fixators
origin of muslce needs to be stable
synergist
assist the prime mover
force couple
muscle working together to stabilize or produce a motion
isometric
muscle contractions without a change in length
isotonic
change of muscle length and joint motion. includes eccentric (lengthening) and concentric (shortening)l
load rate
describes how quickly force is applied to tissue
passive insufficiency
inability of a muscle to elongate enough to allow a joint to move through its full ROM
active insufficiency
occurs when a muscle that crosses multiple joints is shortened over both joints simultaneously. adj fibers maximally shortened, muscle can’t further contract
synovial joints
mobile joints of body
fibrous and cartilaginous joints have…
little or no mobility
close pack position
specific position of a joint in which there is maximal contact between articular surfaces. maximal tension on the surrounding ligaments
open pack position
least surface contact and laxity of surrounding ligaments. increased mobility of joint
what is the most mobile joint?
ball and socket, rotates around 3 axes
ellipsoid joint
oval shaped convex end of one bone articulating with the elliptical concave basin of another bone. motin around two axes
hinge joint
permits only flexion and extension around a single axis
saddle joint
modified ellipsoid joint composed of convex and concave articulating surfaces. motion around two axes
gliding jiont
found between two flat surfaces of adjacent bones and allows the least movement of all synovial joints
pivot joint
single axis with one bone rotating around another
what is validity referred to as?
accuracy
what is reliability referred to as?
consistency
when performing goniometry or MMT where should the patient be positioned?
with the proximal joints stabilized to isolate movement of joint being assessed.
when is goniometry typically completed?
prior to MMT since it can provide some indication of strength
apley’s scratch test
a functional test of shoulder range of motion, flexibility, and strength, performed by reaching behind the back in two ways: one hand from above, touching the opposite shoulder blade, and the other from below, reaching up the back
goniometry
provides precise measure of the amount of active or passive motion available at a joint
components of goniometer
static arm and moving arm extending from axis
for most measurements how do you position a goniometer
axis aligned with joint being measured. static aligned with body segment proximal to joint
interrater reliability
measures the consistency between two or more independent raters when they evaluate the same subject or data to ensure similar scores or ratings are assigned
intrarater reliability
measures the consistency of a single rater in consistently applying a measurement or judgment to the same subject under the same conditions
manual muscle testing
describe the assesment of strength of specific motions produced by specific muscle groups
moment
turning effect of force
action
specific motion muscle can generate at a joint
young’s modulus
stiffness of a material
elastic deformation
ability return normal shape after strain
articular cartilage
covers end long bones. dense connective tissue to absorb force between bones. multiple layers
physiological cross sectional area
muscle at widest point
fascia
passive tissues w/n muscle
flaccid muscle
from loss of innervation to muscle
what does the contraction of the biceps brachii do?
flexes the elbow
what is the action associated with the upper trapezius
elevates the scapula. flexes the cervical spine laterally
since rectus femoris is a two joint muscle what motions can it produce at the hip and knee?
hip flexion and knee extension
sartorius is also a two joint muscle what actions does is have?
at the hip it’s hip flexion and external rotation. at the knee it’s knee flexion and internal rotation
osteokinematics
gross movement of bones in relation to one another
arthrokinematics
movement of joint surfaces in same direction