Physical Education Q1

Cognitive Reframing

It is a way to change how you see things in your mind. It is a technique you use when you have to change or reframe your mindset so you can see your situation, problem, or people that disturb you from a different perspective.

Digital Detoxification

This is about managing media exposure. Too much can make a person feel stressed or anxious. When you step away from screens for a bit, your mind gets a chance to relax.

Target Games

These do not require quick decision-making. They are typically played at a slower pace, allowing players to concentrate on a technique and the execution of specialized skills in order to win the game.

Poomsae

It is a martial arts form and standards, comprising of basic physical movement patterns and philosophies.

Straddle Stance

This stance is usually used for blocking the opponent’s strikes to the side of the body.