Self-Efficacy Theory in Health Behavior

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26 Terms

1

Self-Efficacy

Belief in one's ability to perform specific behaviors.

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2

Albert Bandura

Psychologist who developed Self-Efficacy Theory.

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3

Behavior Regulation

Control of behavior through subconscious processes.

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4

Deviant Behavior

Behavior that diverges from societal norms.

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5

Mastery Experience

Success in a task enhances self-efficacy.

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6

Vicarious Experience

Learning through observing others' successes.

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7

Social Persuasion

Encouragement from others to boost self-efficacy.

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8

Physiological Feedback

Physical state affecting self-efficacy perceptions.

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9

Emotional Feedback

Emotional state influencing self-efficacy levels.

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10

General Self-Efficacy Scale

Tool to assess perceived self-efficacy in adults.

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11

Barriers to Self-Efficacy Scale

Measures confidence in overcoming exercise barriers.

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12

Confidence

Belief in one's ability to succeed.

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13

Goal Setting

Establishing objectives to enhance self-efficacy.

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14

Task Challenges

Difficult tasks viewed as opportunities for growth.

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15

Depression and Stress

Conditions linked to low self-efficacy.

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16

Coping Abilities

Skills used to manage challenges and stress.

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17

Self-Insight

Understanding oneself to facilitate behavior change.

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18

Behavioral Factors

Actions influenced by personal beliefs and environment.

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19

Environmental Factors

External conditions affecting behavior and self-efficacy.

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20

Task Demands

Requirements needed to accomplish a specific task.

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21

Negative Emotions

Feelings that can reduce self-efficacy.

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22

Positive Emotions

Feelings that can enhance self-efficacy.

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23

Self-Confidence

General belief in one's abilities.

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24

Behavioral Analysis

Therapeutic approach to understand behavior changes.

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25

Task Avoidance

Tendency to evade difficult tasks due to fear.

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26

Exercise Confidence

Belief in ability to maintain an exercise routine.

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