Fidel El autocuidado Diagram | Quizlet
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40 Terms
la salud mental
mental health
la salud física
physical health
el estrés
stress
la ansiedad
anxiety
la relajación/ relajarse
relaxation/to relax
calmarse
to calm oneself
meditar
to meditate
respirar profundamente
to breathe deeply
la mente
mind
el cuerpo
body
el ocio
leisure
estar presente
to be present
la amistad, las amistades
friendship(s)
el apoyo, apoyar
support, to support
pedir ayuda (e-i)
to ask for help
cuidarse
to take care of oneself
estar sano/a; saludable
to be healthy
Comer sano/ malsano
to eat healthily/unhealthily
apagar el teléfono
to turn off the phone
practicar yoga
to do yoga
ver el lado positivo
to see the plus side
ser optimista
to be optimistic
tener días malos
to have bad days
la depresión
depression
alegre
happy; joyful
deprimido, a
sad, depressed
nervioso, nerviosa
nervous
energético, a
energetic
confundido, a
confused
relajado, a
relaxed
estresado, a
stressed
preocupado,a
worried
preocuparse (por)
to worry about
reflexionar
to reflect on, to think about
sobrevivir
to survive, overcome
¡Animo!
Keep your spirits high!/ Give it all you've got!/ Don't give up!
TERM
abrazarse
DEFINITION
to hug (oneself)
TERM
No estás solo(a).
DEFINITION
You're not alone.
padecer
to suffer from
el amor propio
self-love
Note 
Flashcards (44)