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Science-practitioner model
Application of scientific knowledge and reasoning to mental health problems.
Transcultural approach
Therapy that emphasizes greater awareness and sensitivity toward the role of culture in mental health.
Theory of humors
Ancient Greek idea that four fluids maintain a healthy body and mind: blood, yellow bile, phlegm, and black bile.
Trephination
The ancient practice of drilling a hole in the skull to release demons or unfriendly gods to restore mental health.
Biomedical theories of mental illness
Focus mainly on biological or physiological explanations of mental illness, usually in the brain.
Electroconvulsive therapy (ECT)
Careful delivery of electrical stimulation to the brain to induce seizures that alter neural pathways.
Placebo effect
When the mere expectation or a belief in a drug or other type of intervention produces the same effect as an authentic treatment.
Insight Therapy
Counseling approaches that rely on talking about and understanding the self to improve mental health.
Eclectic approach
Therapy that integrates whatever theories, techniques, and approaches apply to meet the needs of a particular client.
Psychoanalysis
Treatment based on insight regarding the conscious and unconscious human mind.
Dual instinct theory
Freud’s idea that humans have two contradictory impulses or drives: a death instinct and a life instinct.
Psychodynamic therapies
Insight approaches that help clients connect past and present emotions to motivations, thoughts, and behaviors.
Existential therapy
Developed by Viktor Frankl; the idea that the search for personal meaning in life is a therapeutic motivation.
Humanistic approach to therapy
Therapy techniques focused on building up individual free will, self-esteem, and personal potential.
Gestalt therapy
A humanistic approach developed by Fritz Perls that seeks to make the client whole by focusing on present experience and the relationship between client and therapist.
Person-centered therapy
A nonjudgmental, humanistic approach developed by Carl Rogers that relies on the therapist to convey unconditional positive regard for the client.
Behavioral therapies
Techniques using learning principles to modify current behaviors so they are more adaptive (less problematic).
Exposure therapies
Use of classical conditioning to treat disorders such as anxiety, specific phobias, and posttraumatic stress disorder.
Applied behavior analysis (ABA)
Use of operant conditioning to systematically reduce maladaptive behaviors and increase adaptive behaviors.
Therapeutic modeling
A social learning therapy that helps people develop adaptive behaviors through observation and practice.
Cognitive therapy
Changing irrational and unhealthy thought patterns that cause someone problems.
Cognitive behavioral therapy (CBT)
Helps clients replace dysfunctional, irrational thoughts with healthier patterns that lead to adaptive behaviors.
Art therapy
Encourages reflection and insight by expressing difficult feelings or memories through artistic creation (e.g., painting, drawing).
Play therapy
Enables children to express difficult-to-articulate feelings in their natural language of play.
Group therapy
A pragmatic, economical approach that uses group interactions to teach members more adaptive responses.
Family therapy
When a therapist meets with family members together, to observe and improve interactions and dynamics.