Common Misconceptions in the Health & Fitness Realm

A set of flashcards covering key concepts related to misconceptions in health and fitness, including popular myths and factual clarifications.

Misconceptions

False ideas or beliefs perpetuated by incorrect facts or misunderstandings.

Sugar consumption and hyperactivity

Studies have found no conclusive evidence linking sugar consumption to hyperactivity in children.

Knuckle cracking and arthritis

No evidence supports the claim that cracking knuckles causes arthritis.

COVID-19 Vaccination

Vaccines protect against numerous preventable diseases, including COVID-19.

Vaccination safety

Vaccines undergo extensive testing to ensure they are safe and effective.

Spot reduction

The belief that specific exercises can lead to localized fat loss, which has not been proven effective.

Running and knee health

Running can be beneficial for knee joints in a healthy population.

Skipping meals for weight loss

Skipping meals can slow metabolism and lead to rebound overeating.

Canned and frozen foods

Canned or frozen fruits and vegetables provide nutrients similar to fresh ones, often at a lower cost.

Blood Alcohol Concentration (BAC)

A measure of alcohol in the blood, varying by body weight and the number of drinks consumed.