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what is a phobia?
an irrational fear of someone or something
behavioural
the way people act when in with phobic stimulus
emotional
they way people feel when with a phobic stimulus
cognitive
the things people think when with a phobic stimulus
what are behavioural characteristics of phobias ?
Panic , avoidance , endurance
what are cognitive characteristics to phobias ?
cognitive distortion , irrational beliefs , selective attention (wanting to look away from the phobic stimulus but not being able to )
emotional characteristics of phobias
intense fear , Anxiety and unreasonable emotional reaction .