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When does a stress response occur?
When perceived demands (stress) exceed resources to meet those demands
Parts of the nervous & endocrine system involved in stress response
hypothalamus, SNS, pituitary glands, adrenal glands
Catecholamines released from the SNS during stress response
norepinephrine, epinephrine, dopamine
When does a stress response occur?
When perceived demands (stress) exceed resources to meet those demands
The hormone released by anterior pituitary during the stress response
adrenocorticotropic hormone (ACTH)
the stress hormone
cortisol (released by adrenal glands)
S/S associated w/ fight or flight response
rising hormone levels = increased BP, HR, blood glucose levels, oxygen intake, pupil dilation, mental alertness
S/S of acute stress
irritability, chest tightness, headache, GI disturbance, sweaty palms, SOB
S/S of chronic stress
anxiety, depression, cardiovascular disease, cancer, suicide
S/S of episodic acute stress
short-tempered, irritable, anxious, headaches, HTN, migraines, pessimistic outlook & a negative worldview
examples of complementary & alternative therapies for stress
aromatherapy, herbal medicine, acupuncture, massage, biofeedback, meditation
examples of adventitious stressors
natural disasters, wars & acts of terrorism, interpersonal disasters such physical or sexual assault
name sources of psychological stress
event, situation, comment, condition or interaction that an individual interprets as negative or threatening - work, academic, financial, change in marital status, victim of natural catastrophe
Name sources of physiological stress
injury or illness such as exposure to extreme temperatures, trauma, injury, illness, or pain
steps of nursing process when helping clients cope with stress
assessment, diagnosis, planning, implementation, evaluation