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Anorexia
Persistent loss of appetite
Anorexia nervosa
An eating disorder primarily among females characterized by the desire to lose or inhibit weight gain through starvation
Binge-purge syndrome
An eating disorder characterized by excessive eating followed by self-induced vomiting
Bulimia
An eating disorder characterized by episodic binge eating followed by feelings of condemnation. Usually the food that is eaten is later “purged” via self-induced vomiting, use of laxatives, dieting/fasting practices.
Eating disorders
Psychological problems that result in inadequate or excessive food consumption.
Familial hypercholesterolemia
The most common inherited type of hyperlipidemia characterized by high levels of lipids in one’s blood. This disease affects 1/500 children who present LDL levels more than 190.
Heat cramps
A condition followed by heavy sweating due to strenuous activity that causes loss of salt in the body and results in painful muscle spasms.
Hyperuricemia
A condition in which the plasma uric acid level exceeds 7.4mg/dL. Otherwise known as gout.
Ketonuria
The presence of ketone bodies in urine.
Kwashiorkor
A form of malnutrition due to a protein deficiency in the diet.
Marasmus
Sever malnourishment that causes a child’s weight to decrease significantly below the standards set for children of similar age.
Orexigenic
Having a stimulating effect on the appetite.
Pica
A craving for substances that are not normal food. Possible organic causes are iron deficiency, lead encephalopathy, pregnancy, and zinc deficiency.
Protein-Calorie Malnutrition
A severe deficiency of protein in the diet in addition to inadequate caloric Intake.
Skin-Fold Test
Test to estimate the amount of body fat on a person.
Oral Cavity
Ingestion, mechanical digestion with accessory organs, moistening, and mixing with salivary secretions
Pharynx
Muscular propulsion of materials into the esophagus
Esophagus
Transport of materials to the stomach
Stomach
Chemical digestion of materials by acid and enzyme; mechanical digestion through muscular contractions
Small Intestine
Enzymatic digestion and absorption of water, organic substrates, vitamins, and ions
Large Intestine
Dehydration and compaction of indigestible materials in preparation for elimination
Teeth
Mechanical digestion by chewing (mastication)
Tongue
Assists mechanical digestion with teeth, sensory analysis
Salivary Glands
Secretion of lubricating fluid containing enzymes that break down carbohydrates
Liver
Secretion of bile (important for lipid digestion), storage of nutrients, and other vital functions
Gallbladder
Storage and concentration of bile
Pancreas
Exocrine cells secrete buffers and digestive enzymes; endocrine cells secrete hormones
Vitamin A:
Fat or Water Soluble?
Alternate Names
Significance of this vitamin
Fat Soluble
Retinol
Maintains epithelia and visual pigments; supports immune system; promotes growth and bone remodeling
Vitamin D:
Fat or Water Soluble?
Alternate Names
Significance of this vitamin
Fat Soluble
Calciferol
Supports bone health; calcium absorption; immune function; cholecalciferol is the preliminary version derived from sunlight and some supplements
Vitamin E:
Fat or Water Soluble?
Alternate Names
Significance of this vitamin
Fat Soluble
Alpha-Tocopherol
Prevents breakdown of vitamin A and fatty acids
Vitamin K:
Fat or Water Soluble?
Alternate Names
Significance of this vitamin
Fat Soluble
Phylloquinone (K1) & Menaquinone (K2)
Essential for liver protein synthesis & synthesis of three blood clotting factors
Vitamin A:
Sources of the this vitamin
Effects of Deficiency
Effects of Excess
Leafy green and yellow vegetables (carrots, sweet potatoes, spinach)
Night blindness, xerophthalmia, poor growth, and hair changes
Liver damage, skin paling, CNS effects (nausea, anorexia)
Vitamin D:
Sources of the this vitamin
Effects of Deficiency
Effects of Excess
Oily fish, red meat, egg yolks, fortified food & calcium, liver, exposure to sunlight synthesizes this compound
Poor growth, rickets, skeletal deterioration
Excess calcium deposits in many tissues that disrupts daily functions.
Vitamin E:
Sources of the this vitamin
Effects of Deficiency
Effects of Excess
Meat, milk, vegetables
Anemia, other problems suspected
Nausea, stomach cramps, blurred vision, fatigue
Vitamin K:
Sources of the this vitamin
Effects of Deficiency
Effects of Excess
Vegetables & is produced by intestinal bacteria
Bleeding disorders
Liver dysfunction & jaundice
Vitamin B1:
Fat or Water Soluble?
Alternate Names
Significance of this vitamin
Water soluble
Thiamine
Coenzyme
Vitamin B2:
Fat or Water Soluble?
Alternate Names
Significance of this vitamin
Water soluble
Riboflavin
Part of coenzyme (FAD) involved in glycolysis and citric acid cycle
Vitamin B3:
Fat or Water Soluble?
Alternate Names
Significance of this vitamin
Water soluble
Niacin
Part of coenzyme (NAD) in metabolism
Vitamin B5:
Fat or Water Soluble?
Alternate Names
Significance of this vitamin
Water soluble
Pantothenic acid
It is Coenzyme A
Vitamin B6:
Fat or Water Soluble?
Alternate Names
Significance of this vitamin
Water Soluble
Pyridoxine
Coenzyme in amino acid and lipid metabolism
Vitamin B7:
Fat or Water Soluble?
Alternate Names
Significance of this vitamin
Water Soluble
Biotin
Coenzyme
Vitamin B9:
Fat or Water Soluble?
Alternate Names
Significance of this vitamin
Water Soluble
Folic Acid/Folacin
Coenzyme in amino acid and nucleic acid metabolism
Vitamin B12:
Fat or Water Soluble?
Alternate Names
Significance of this vitamin
Water Soluble
Cobalamin
Coenzyme in nucleic acid metabolism
Vitamin C:
Fat or Water Soluble?
Alternate Names
Significance of this vitamin
Water soluble
Ascorbic acid
Coenzyme
Vitamin B1:
Sources of the this vitamin
Effects of Deficiency
Effects of Excess
Milk, meat, fortified bread
Muscle weakness, beriberi (damage to heart and nervous system)
Hypotension
Vitamin B2:
Sources of the this vitamin
Effects of Deficiency
Effects of Excess
Milk, meat, eggs, and cheese
Epithelial and mucosal deterioration
Itching and tingling
Vitamin B3:
Sources of the this vitamin
Effects of Deficiency
Effects of Excess
Meat, bread, potatoes, cereals, legumes, leafy green vegetables, fish
Pellagra (scaly skin sores, diarrhea, schizophrenia-like dementia)
Itching, burning, vasodilation, death after a large dose
Vitamin B5:
Sources of the this vitamin
Effects of Deficiency
Effects of Excess
Milk, meat
Inhibited development, CNS changes
No reported changes to excess
Vitamin B6:
Sources of the this vitamin
Effects of Deficiency
Effects of Excess
Meat, whole grains, vegetables, orange juice, cheese, and milk
Inhibited development, anemia, convulsions, changes to epithelia
CNS alterations that are potentially fatal
Vitamin B9:
Sources of the this vitamin
Effects of Deficiency
Effects of Excess
Leafy vegetables, some fruits, liver, cereal, and bread
Inhibited growth, anemia, GI disorders, developmental cephalic abnormalities (neural tube defects)
Few effects occur when excess is taken except at massive doses (which are fatal)
Vitamin B12:
Sources of the this vitamin
Effects of Deficiency
Effects of Excess
Milk, meat
Impaired red blood cell production (pernicious anemia)
Polycythemia
Vitamin B7:
Sources of the this vitamin
Effects of Deficiency
Effects of Excess
Eggs, meat, vegetables
Fatigue, muscular pain, nausea, dermatitis
No effects of excess
Vitamin C:
Sources of the this vitamin
Effects of Deficiency
Effects of Excess
Citrus fruits
Epithelial and mucosal deterioration; scurvy
Kidney stones
Mineral Sodium:
Bulk or Trace Mineral
Significance
Recommended Daily Allowance
Bulk
Major cation in body fluids; necessary for normal membrane function
1500mg
Mineral Potassium:
Bulk or Trace Mineral
Significance
Bulk
Major cation in cytoplasm; necessary for normal membrane function
Mineral Chloride:
Bulk or Trace Mineral
Significance
Bulk
Major anion in body fluids; necessary for forming HCl
Mineral Calcium:
Bulk or Trace Mineral
Significance
Bulk
Essential for muscle and neuron function and bone structure
Mineral Phosphorus:
Bulk or Trace Mineral
Significance
Bulk
In high energy compounds (nucleic acid, bone matrix) as phosphate
Mineral Magnesium:
Bulk or Trace Mineral
Significance
Bulk
Cofactor of enzymes, required for normal membrane functions
Mineral Iron:
Bulk or Trace Mineral
Significance
Trace
Component of hemoglobin, myoglobin, and cytochromes
Mineral Zinc:
Bulk or Trace Mineral
Significance
Trace
Cofactor for enzymes
Mineral Copper:
Bulk or Trace Mineral
Significance
Trace
Cofactor of hemoglobin synthesis
Mineral Manganese:
Bulk or Trace Mineral
Significance
Trace
Cofactor
Mineral Cobalt:
Bulk or Trace Mineral
Significance
Trace
Cofactor & a mineral in vitamin B12
Mineral Selenium:
Bulk or Trace Mineral
Significance
Trace
Antioxidant
Mineral Chromium:
Bulk or Trace Mineral
Significance
Trace
Cofactor for glucose metabolism
Mineral Iron:
Deficiencies of this mineral
Fatigue, anemia, decreased cognitive function, headache and nail changes
Mineral Iodine:
Bulk or Trace Mineral
Significance
Trace
Essential for making thyroid hormones
Mineral Iron:
Deficiencies of this mineral
Goiter, developmental delay, and inhibited growth