Modes of Fitness
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6 Terms
Fives Modes of Fitness
Cardiovascular Endurance
Flexibility: Static
Strength Training
Dexterity: Fine motor skills
Balance & Gait
Types of Flexibility
Static, ballistic, dynamic, PNF (Proprioceptive Neuromuscular Facilitation)
Types of Contraction
Isotonic: Muscle shortens and movement occurs.
Isometric: Muscle contracts but does not shorten
Isokinetic: Speed of movement remains constant, but the resistance varies
What is the average amount of rest for strength training?
48hrs
Dexterity
Voluntary fine motor skills involving hand and finger coordination; small muscle movements
What is the #1 cause of injury 65+?
Falls
Note 
Flashcards (27)