Modes of Fitness

Fives Modes of Fitness

• Cardiovascular Endurance

• Flexibility: Static

• Strength Training

• Dexterity: Fine motor skills

• Balance & Gait

Types of Flexibility

Static, ballistic, dynamic, PNF (Proprioceptive Neuromuscular Facilitation)

Types of Contraction

• Isotonic: Muscle shortens and movement occurs.

• Isometric: Muscle contracts but does not shorten

• Isokinetic: Speed of movement remains constant, but the resistance varies

What is the average amount of rest for strength training?

48hrs

Dexterity

Voluntary fine motor skills involving hand and finger coordination; small muscle movements

What is the #1 cause of injury 65+?

Falls