painful shoulder conditions

0.0(0)
studied byStudied by 0 people
GameKnowt Play
learnLearn
examPractice Test
spaced repetitionSpaced Repetition
heart puzzleMatch
flashcardsFlashcards
Card Sorting

1/14

encourage image

There's no tags or description

Looks like no tags are added yet.

Study Analytics
Name
Mastery
Learn
Test
Matching
Spaced

No study sessions yet.

15 Terms

1
New cards

Multiple angle isometrics

Multiple angle muscle setting exercise on R/L shoulder x 6sH x 10 reps x 3 sets to develop strong, mobile tissues

<p>Multiple angle muscle setting exercise on R/L shoulder x 6sH x 10 reps x 3 sets to develop strong, mobile tissues</p>
2
New cards

Mobilization with Movement: Posterolateral glide upon shoulder elevation

MWM: Posterolateral glide with active elevation on R/L shoulder x 6sH x 10 reps x 3 sets to modify joint tracking and mobility

<p>MWM: Posterolateral glide with active elevation on R/L shoulder x 6sH x 10 reps x 3 sets to modify joint tracking and mobility</p>
3
New cards

Manual Pectoralis Major Stretching

GPS on bilat pectoralis major, minor x 15sH x 10 reps x 1 set to develop balance in length and strength of shoulder girdle muscles

<p>GPS on bilat pectoralis major, minor x 15sH x 10 reps x 1 set to develop balance in length and strength of shoulder girdle muscles</p>
4
New cards

Self-stretching of pectoralis major with arms in reverse-T position

Self-stretching of pectoralis major on bilat shoulders x 15sH x 10 reps 1 set to develop balance in length and strength of shoulder girdle muscles

<p>Self-stretching of pectoralis major on bilat shoulders x 15sH x 10 reps 1 set to develop balance in length and strength of shoulder girdle muscles</p>
5
New cards

Latissimus Dorsi and Teres Major Manual Stretching

GPS: on R/L Shoulder towards flexion x 15sh x 10 reps x 1 set to develop balance in length and strength of R/L Latissimus Dorsi and Teres Major

GPS: on R/L Latissimus Dorsi and Teres Major x 15 sh x 10 reps x 1 set to develop balance in length and strength of shoulder girdle muscles

<p>GPS: on R/L Shoulder towards flexion x 15sh x 10 reps x 1 set to develop balance in length and strength of R/L Latissimus Dorsi and Teres Major </p><p></p><p>GPS: on R/L Latissimus Dorsi and Teres Major x 15 sh x 10 reps x 1 set to develop balance in length and strength of shoulder girdle muscles</p>
6
New cards

Upper Trapezius Manual Stretching

GPS: on R/L Upper Trapezius x 15 sh x 10 reps x 1 set to develop balance in length and strength of shoulder girdle muscles

<p>GPS: on R/L Upper Trapezius x 15 sh x 10 reps x 1 set to develop balance in length and strength of shoulder girdle muscles</p>
7
New cards

Upper Trapezius Self-stretching

Self-Stretching: on R/L Upper Trapezius x 15 sh x 10 reps x 1 set to develop balance in length and strength of shoulder girdle muscles

<p>Self-Stretching: on R/L Upper Trapezius x 15 sh x 10 reps x 1 set to develop balance in length and strength of shoulder girdle muscles</p>
8
New cards

Levator Scapulae Self-stretching

Self-stretching: on R/L upper trapezius x 15sH x 10 reps x 1 sets to develop balance in length and strength of shoulder girdle muscles

<p>Self-stretching: on R/L upper trapezius x 15sH x 10 reps x 1 sets to develop balance in length and strength of shoulder girdle muscles</p>
9
New cards

Strengthening of Serratus Anterior and Lower Trapezius

Strengthening: on R/L Serratus Anterior /Lower Trapezius x 6sH x 10 reps x 3 sets to develop balance in length and strength of shoulder girdle muscles

<p>Strengthening: on R/L Serratus Anterior /Lower Trapezius x 6sH x 10 reps x 3 sets to develop balance in length and strength of shoulder girdle muscles</p>
10
New cards

Middle Trapezius & Rhomboids Strengthening

Strengthening: on Bilat/R/L Middle Trapezius/ Rhomboids x 6sH x 10 reps x 3 sets to develop balance in length and strength of shoulder girdle muscles

<p>Strengthening: on Bilat/R/L Middle Trapezius/ Rhomboids x 6sH x 10 reps x 3 sets to develop balance in length and strength of shoulder girdle muscles</p>
11
New cards

Isometric or dynamic resistance to shoulder rotation

ISOMe: on R/L Shoulder towards IR/ER x 6s x 10 reps x 3 sets to develop muscular stabilization and endurance

<p>ISOMe: on R/L Shoulder towards IR/ER x 6s x 10 reps x 3 sets to develop muscular stabilization and endurance</p>
12
New cards

Isometric resistance in scapular plane elevation

ISOMe: on R/L Shoulder towards IR/ER x 6s x 10 reps x 3 sets to develop muscular stabilization and endurance

<p>ISOMe: on R/L Shoulder towards IR/ER x 6s x 10 reps x 3 sets to develop muscular stabilization and endurance</p>
13
New cards

Open-chain stabilization exercises for the shoulder girdle

Open-chain stabilization exercise for the bilat/R/L shoulder girdle x 6sh x 10 reps x 3 sets to develop muscular stabilization and endurance

<p>Open-chain stabilization exercise for the bilat/R/L shoulder girdle x 6sh x 10 reps x 3 sets to develop muscular stabilization and endurance</p>
14
New cards

Closed-chain scapular and glenohumeral stabilization exercises

Closed-chain scapular and glenohumeral stabilization exercises on bilat/R/L Shoulder x 10 reps x 3 sets to develop muscular stabilization and endurance

<p>Closed-chain scapular and glenohumeral stabilization exercises on bilat/R/L Shoulder x 10 reps x 3 sets to develop muscular stabilization and endurance</p>
15
New cards

Self-applied Multiple Angle Isometrics on R/L Shoulder x 6sH x 10 reps x 3 sets to develop muscular stabilization and endurance