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What is Anxiety?
an affective state whereby an individual feels threatened by the potential occurrence of a future negative events
characterized by tension and apprehension and worry
“future-oriented”
What is Fear?
emotional response to a real or perceived current threat
What is Panic?
extreme fear when there is nothing to be afraid of
What is the Fight-Or-Flight system?
increased heart rate
increases sweating on palms
dilation of pupils
underlies the fear and anxiety involved in almost all anxiety disorders
What is comorbid disorders to Anxiety?
50% of people with an anxiety disorder are also depressed
approx. 10-25% with anxiety disorders abuse or are dependent on alcohol
with phobias abuse develops after the anxiety symptoms
other anxiety disorders abuse may occur before or after the onet of symptoms
What is the three-part model of Anxiety and Depression?
high level of negative emotions
generate distress
low level of positive emotions
lack of enjoyement
physiological hyperarousal
What is Generalized Anxiety Disorder?
persistently and excessively anxious and often about minor items
chronic, uncontrollable worry about everything
primarily focused on finances, work, and illness
often it is not the stress in the patients life, but the anxiety and worry they experience
other features include
difficulty concentrating
tiring easily, restlessness
irritability
high level of muscle tension
lifetime prevalence of 5% for the general population
GAD typically begins in mid-teens
stressful life events play role in onset
What is the DSM-5 criteria for GAD?
excessive anxiety and worry (apprehensive expectation), occuring more days than not for at least 6 months, about an umber of events or activities (such as work or school performance)
individual finds it didfficult to control the worry
the anxiety and worry are associated with three (or more) of the following six symptoms (with at least some symptoms having been present for more days than not for the past six months)
restlessnes or feeling keyed up or on edge
being easily fatigued
difficulty concentrating or mind going blank
irritability
muscle tension
sleep disturbance
the anxiety, worry, or physical symptoms causing clinically significant distress or impairment in social, occupational, or other important areas of functioning
the disturbance is not attributable to the physiological effects of a substance or another medical conditon
not better explained by another mental disorder, worry about having panic attacks in panic disorder, negative evaluation in social anxiety disorder, combination or other obsession in OCD, separation from attachment figures in separation anxiety disorder, reminders of traumatic events in PTSD, gaining weight in anorexia nervosa, physical complains in SSDs, perceived appearance flaws in BMD, having a serious illness in illness anxiety disorder, or the content of delusional beliefs in schizophrenia
what is the etiology of GAD?
decreased arousal due to highly responsive parasympathetic nervous system
worry temporarily: reduces any arousal, suppresses negative emotions, and produces muscle tension
dopamine in the frontal lobes does not function nomrally
possible dysfunction in GABA, serotonin, norepinephrine, and other neurotransmitters
heritability between 15-40%
What are the biology perspectives for GAD?
GAD may have a genetic component
neurobiological model for GAD based on fact that benzodiazepines are often effective in treating anxiety
receptor in the brain for benzodiazepines has been linked to the inhibitory neurotransmitter GABA
benzodiazepines may lower anxiety by enhancing the release of GABA
drugs that block or inhibit the GABA system enhance anxiety
What are the psychological perspectives of GAD?
three characteristic modes of thinking and behaving
being particularly alert for possible threats
hypervigilance is a heightened search for threats
feeling that the worrying is out of contorl
sensing that the worrying prevents panic, giving an illusion of coping
What is Panic Disorder?
panic attack: person suffers a sudden and often inexplicable attack of alarming symptoms:
laboured breathing, heart problems
nausea and chest pain
feelings of choking and smothering
dizziness, sweating, and trembling
intense apprehension, terror, and feelings of impending doom
may also experience depersonalization and derealization
other features
cued — associated with particular objects, situations, or sensations
uncued — spontaneous, not associated with a particular project or situation
can occur at any time, even when sleeping
panic disorder is diagnosed as with or without agoraphobia
lifetime prevalence
typically begins in adolescnece
onset associated with stressful life experience
> 80% of patients diagnosed as having an anxiety disorder also experience panic attacks
What is the DSM-5 criteria for Panic Disorder?
reccurent unexpected panic attacks
at least one of the attacks has been followed by 1 month (or more) of one or both of the following
persistent concern or worry about additional panic attacks or their consequences (e.g., losing control, having a heart attack, ‘going crazy’)
a significant maladaptive change in behaviour related to the attacks
the disturbance is not attributable to the physiological effects of a substance or another medical condition
the disturbance is not better explained by another mental disorder
What is Agoraphobia?
persistent avoidance of situations that might trigger panic
avoidance of places in which it would be embarassing or hard to obtain help in case of a panic attack
extreme agoraphobics may become housebound
usually develops within the first year of recurrent panic attacks
What are cognitive theories of Panic Disorder?
cognitive theories
focus on how a person interprets and then responds to alarm signals from the body
misinterpretation of normal bodily sensations as indicating catastrophic effects
catastrophic thinking
these interpretations can turn a panic attack into a panic disorder
tendency for caatastrophic thinking related to anxiety sensitivity — tendency to fear bodily sensations that are related to anxiety
What is the psychological theories of Panic Disorder?
the fear-of-fear hypothesis
suggests that agoraphobia is not a fear of public places per se, but having a fear of having a panic attack in public
misinterpretation of physiological arousal symptoms
What are the social factors of Panic Disorder?
social stressors contribute to panic disorder
tend to have had a higher than average number of stressful events during childhood and adolescence
80% of people with panic disorder reported that the disorder developed after a stressful life event
presence of a close relative or friend helps decrease catastrophic thinking and panicking in agoraphobia
may be the opposite tho
What is Social Phobia?
persistent, irrational fears linked generally to the precense of other people
can be extremely debilitating
people with a SP may tried to avoid situations in which they might be evaluated because they fear that they will reveal signs of anxiousness or behave in an embarassing way
can either be generalized or specific
generalized: involves many different interpersonal situation
specific: intense fear of one particular situation
general Sp has an earlier age of onset and is more comorbid with other disorders than specific SP
What are individuals with Social Phobia like?
very sensitive to criticism and rejection; worried about meeting expectations of others
dread being evaluated and may not perform to their potential
diminished performance challenges their self-esteem, increasing anxiety
are less likely to be in a romantic relationship
may not complete school or advance at work due to avoidance of social interactions
What is the Neurological Factors of Social Phobia?
amygdala is strongly activated when afraid and when shown faces
social phobia will inhibit that response for all faces
hippocampus and the cortical areas near the amygdala do not function normally
right hemisphere also appears to play a part
dopamine, serotonin, and norepinephrine may function abnormally
the heritability of social phobia is 37% on average
children with shy temperament or behavioural inhibiton
What are the Psychological Factors of Social Phobia?
cognitive biases and distortions
chronically hypervigilant
distorted emotional reasoning
classical conditioning
social situation + negative social experience = conditioned emotional response
operant conditoning
avoidance of social situations in order to decrease probability of an uncomfy experience
negative reinforcement of avoidance behaviour because avoidance decreases anxiety
What are the Social Factors of Social Phobia?
parent-child interactions
extremely overportective parents may lead children to cope with their anxiety through avoidance
different cultures emphasize different concerns about social interactions, and these concerns influence the specific nature of social phobia
What are Phobias?
disturpting, fear-mediated avoidance that is out of proportion to the danger actually poses and is recognized by the sufferer as groundless
distinguish from legitimate fear
What are the 3 Subtypes to Phobias?
agoraphobia - covered
social phobia - covered
specific phobia
What is a Specific Phobia?
unwarranted fears caused by the presence or anticipation of a specific object or situation
specific phobias sub-divided according to 5 sources of fear
blood, injuries, and injections (trypanophobia)
situations
animals
natural environment
other
What is the DSM-5 criteria for a Phobia?
marked fear or anxiety about a specific object or situation
the phobic object or situation almost always provokes immediate fear or anxiety
the phobic object or situation is actively avoided or endured with intense fear or anxiety
the fear of anxiety is out of proportion to the actual danger posed by the specific object or situation and the sociocultural context
the fear, anxiety, or avoidance is persistent, typically lasting for six months or more
the fear, anxiety, or avoidance causes clinically significant distress or impairment in social, occupational, or other important areas of functioning
the disturbance is not better explained by the symptoms of another mental disorder, including fear, anxiety, and avoidance of situations associated with panic-like symptoms or other incapacitating symptoms; objects or situations related to obsessions; separation from home or attachment figures; or social situations
What is the Neurological Factors of Phobias?
amygdala appears to have a hair-trigger
pet scans: activates the limbic system + somatosensory cortex and left anterior insular cortex
pictures may trigger mental imagery of feeling the animal of touching the body
anxiety evoked by specific phobias is associated iwth too little of the nt GABA
different specific phobias appear to be influenced to different degrees by genetics and the environment
What is the Psychological Factors of Phobias?
behaviourism is applied
unrealistic fears of usually harmless things. believed these people must have had a bad experience with the target of the phobia at some point
little albert
behavioural theories
focus on learning as the way in which phobias are acquired
avoidance conditioning — reactions are learned avoidance responses (negative reinforcement)
two sets of learning
classical conditioning
person learns to reduce conditioned fear by escaping from or avoiding cs
modeling - person can also learn fears throguh imitating the reactions of others
learning of fear by observing others is referred to as vicarious learning
prepared learning - people tend to only certain objects and events
fear spiders, snakes, and heights but not lambs
some fears may reflect cc, but only to stimuli to whcih an organism is physiologically prepared to be sensitive
Is diathesis needed?
cognitive diathesis such as the tendency to believe that similar traumatic experiences will occur in the future or not being able to control the environment may be important in developing a phobia
What are Cognitive Theories of Phobias?
focus on how people’s thoughts processes can serve as a diathesis and on how thoughts can maintain a phobia
anxiety is related to being more likely to
attend to negative stimuli
interpret ambiguous information as threatening
believe that negative events are more likely than positive ones to re-occur
What is the difference between Obsession and Compulsions?
OBSESSIONS
INTRUSIVE and RECURRING thoughts, IMPULSES, and IMAGES
most frequent obsessions: fears of contamination, fears of expressing some sexual or aggressive impulsive, and hypochondriacal fears of bodily dysfunction
COMPULSIONS
repetitive behaviour or mental act that the person feels driven to perform or reduce the distress caused by obsessive thoughts or to prevent some calamity from occuring
What are some features of OCD?
gender ratio is equal
most common obsession among children
germs
fear of harm to self or others
need for symmetry
most common compulsions are washing and cleaning, checking, counting, repeating, touching, straightening
children change obsessions and compulsions more than adults
more vague, magical
CONTAMINATION →
WASHING
ORDER →
ORDERING
LOSING CONTROL →
COUNTING
DOUBT →
CHECKING
What are faulty appraisals in OCD?
thought - action fusion
believing that a certain thought increases the likelihood that thought will come true
belief that having a thought is equal to behaving in that way
What are Hoarders?
loss of control
wanting to save things despite having no functional value
mistakenly believes that items have value
strong personal value to items
book, animals
some families clean the house for them, but the behaviour continues
What are the Psychological Factors of OCD?
obsessions are caused by the person’s reactions to intrusive thoughts
What is Rachman’s theory of obsessions in OCD?
unwanted intrusive thoughts are the roots of obsessions
obsessions often involve catastrophic misinterpretations of negative intrusive thoughts
thus the person is compelled to engage in suppression, neutralization, and avoidance
trying to suppress obsession can increase their frequency — the rebound effect
What are the Neurological Factors of OCD?
ocd symptoms may be caused by dysfunctional connections among the frontal lobes, the thalamus, and the basal ganglia
both the frontal cotext and the basal ganglia function abnormally in ocd patients
What are Impulse Control Disorders?
occurs between ages 7-15
key feature of these disorders - thought of seeking a small, short-term gain at the expense of a large, long-term loss
repeatedly demonstrates failure to resist their behavioural impetuosity
impulse control disorders are considered to be part
What is the DSM-5 criteria for Kleptomania?
recurrent failure to resist impulses to steal objects that are not needed for personal use or for their monetary value
increasing sense of tension immediately before committing the theft
pleasure, gratification, or relief at the time of comitting the theft
stealing is not committed to express anger or vengeance and is not in response to a delusion or hallucination
stealing is not better accounted for by conduct disorder, manic episode, or aspd
What are neuropsychosocial factors for Kleptomania?
ocurs in fewer than 5% of identified shoplifters
common in females than in males
age average is about 35
although some individuals report the onset of kleptomania as early as age five
evidence linking it with abnormalities in the brain chemical serotonin
stressor such as major losses may also precipitate kleptomaniac behaviour
What is Trichotillomania?
hair loss from repeated urges to pull or twist the hair until it breaks off
symptoms begin before age 17
uneven appearance to hair
bare patches or all around loss of hair
bowel blockage if people eat the hair they pull out
constant tugging, pulling, or twisting of hair
denying the hair pulling
hair regrowth that feels like stubble in the bare spots
increasing sense of tension before the hairpulling
other self-injury behaviours
sense of relief, pleasure, or gratification, after the hair pulling
What is the DSM-5 criteria for Trichotillomania?
reccuent pulling out of one’s hair resulting in noticeable hair loss
increasing sense of tension immediately before pulling out the hair or when attempting to resist the behaviour
pleasure, gratification, or relief when pulling out the hair
the disturbance is not better accounted for by another mental disorder and is not due to a general medical condition
the disturbance causes clinically significant distress or impairment in social, occupational, or other important areas of functioning
What is Dermatillomania?
dopamine → urge to pick
begins with the onset of acne
compulsion continues even after acne has gone away
grooming of skin is disproportionate to the severity of acne
certain stressful events including marital conflicts, deaths of friends or family, and unwanted pregnancies have been linked to the onset
What is Pyromania?
purposefully sets fires on more than one occasion
before the act of lighting the fire the person usually experiences tension and an emotional buildup
when around fires, a person suffering from pyromania gains intense interest or fascination and may also experience pleasure, gratification or relief
most studied cases of pyromania occur in children and adolescents and 90% of all pyromania cases are male
What is PSTD?
category of trauma and stressor-related disorders
What are the four general symptoms of PTSD?
marked by four general types of persistent symptoms
intrusive re-experiencing of the traumatic event
avoidance
negative thoughts and mood, and dissociation
increased arousal and reactivity
What are reactions to traumatic stressors?
traumatic events challenge the basic assumptions that most people have about the world
belief in a fair and just world
belief that is possible to trust others and be safe
belief that is it possible to be effective in the world
the sense that life has purpose and meaning
people react differently to stressors and traumatic events based on previous experiences, apprasial of the stressors, and coping styyle
What is the three major categories of PTSD?
re-experiencing the traumatic event
avoidance of stimuli associated with the event of numbing of responsiveness
symptoms of increased arousal
What are risk factors of PTSD?
exposure to trauma and severity of trauma
more females diagnosed
perceived threat to life
personality traits of neuroticism and extraversion
early conduct problems
family history of psychiatric disorders
presence of preexisting psychiatric disorders
earily separation from parents
previous exposure to trauma
tendency to take personal responsibility for failures to cope with stress by focusing on emotion
attachment style
stressful occupations
What is the Neuropsychosocial approach of PTSD?
psychological
arises from a classical conditioning of fear
anxiety sensitivity
biological
genetics
domains of noradrenergic system
trauma arises levels of norepinephrine
evidence for increased sensitivty
associated with small hippocampal vol
associated with