EBQ theories to use

Biological Approaches

• Circadian rhythms (body's natural sleep-wake cycle)

• Hormonal changes in adolescence (melatonin production)

• Brain development during adolescence

• Sleep stages and their functions

Cognitive Approaches

• Attention and concentration processes

• Information processing models

• Memory formation and consolidation

• Executive functioning (planning, self-control, working memory)

Developmental Psychology:

• Adolescent development stages

• Changing sleep needs across the lifespan

• Prefrontal cortex development

• Identity formation and academic motivation

1. Health Psychology:

• Stress response and hormones (cortisol)

• Sleep hygiene and health behaviors

• Mental health impacts of sleep deprivation

• Relationship between physical health and academic performance

Social Psychology:

• Family dynamics and morning routines

• Peer influence on sleep habits

• Social zeitgebers (time cues from social environment)

• Social learning theory