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Emotion includes three components
Associated with distinct subjective feelings, or affects
Accompanied by bodily changes, mostly in the nervous system
Accompanied by distinct action tendencies, or increase in probabilities of certain behaviors
action tendencies
tendencies to do certain thinking/increases probabilities of certain behaviors
i.e., if you’re sad you are less likely to be active
People differ in emotional reactions, even to the same event, so emotions are useful in making ____ among individuals
distinctions
Emotional states
transitory (it will change)
depend more on the situation than on a specific person
emotional traits
likelihoods/i.e., some are more likely to cry in public
pattern of emotional reactions that a person consistently experiences across a variety of life situations
pleasant emotions
happiness and life satisfaction
Researchers have defined happiness in two complementary ways
cognitive and affective
cognitive
judgement that life is satisfying, life has meaning, what makes you feel satisfied
affective
predominance of positive emotions to negative emotions, why do some people have more positive emotions
are happy people in denial, they are unhappy and just don’t know it?
people who have a positive view of themselves are happier
conformation bias
looking for data to confirm one's beliefs
self-serving bias
people attribute success to internal factors (skills), and failures to external factors (bad luck, others)
illusory glow
general feeling things will go well/get better
illusion of control
belief we have more control than we do
illusory superiority
over estimation of our abilities
optimism bias
belief that one is less likely to experience a negative outcome
risks
decrease effort
risky decisions (financial planning)
planning fallacy
compared to unhappy people, happy people are ___ abusive and hostile, report ___ diseases, and ___ helpful, creative, energetic, forgiving, and trusting
less, fewer, more
self-reports of happiness are
valid and trustworthy
no ___ and ___ differences in overall happiness, global well-being
sex and age
_____ ____ membership is unrelated to subjective well-being
ethnic group
national differences in subjective well-being
People in poorer countries are less happy
people in countries that provide citizens with fewer civil and political rights are less happy
differences in the economic development of nations may be a key source of differences in the happiness of countries
Wealthier countries have ____ levels of like satisfaction than poorer countries, but national wealth is confounded with many variables that influence well being, such as ______
higher, health care services and education
researchers address these problem by looking are the relationship between ____ and ____ within countries
income, happiness
What contributes more to happiness than gender, ethnicity, age and income combined?
high extraversion and low neuroticism
hight extraversion and low neuroticism together account for about what percent of happiness
10 - 15
Costa and McRae
hypothesized that the personality variables of extra version and neuroticism influence happiness
research found these 2 personality traits accounted for ___ the amount of variation in happiness as ounf with demographic variables
3X
indirect model of relationship between personality and well-being
personality causes a person to create a certain lifestyle, and the lifestyle causes an emotional reaction
Direct model of relationship between personality and well-being
personality causes emotional reactions
best predictor of responsiveness to positive mood induction is
extraversion
Best predictor of responsiveness to negative mood induction is
neuroticism
it is easy to put a ___ into a good mood and a high- ___ person into a bad mood
extravert, neuroticism
suggests personality had a ___ ___ on emotions
direct effect
person high on ___ is moody, touchy, irritable, anxious, unstable, pessimistic, and complaning
neuroticism
Eysenck’s biological theory
neuroticism is due to the tendency of the limbic system in the brain to become easily activated
Eysenck;s arguments in favor of a biological basis for neuroticism
Neuroticism is highly stable over time
Neuroticism is a major dimension of personality
Neuroticism shows high levels of heritability
Rumination
playing back over events
individuals high in ___ are likely to recall more instances of illness and bodily complaints
neuroticism
neuroticism is related to
diminished immune functioning during stress
Matthew’s attentional theory states
that high-neuroticism people pay more attention to threats and unpleasant information in their environment
diathesis-stress model
stressful life event can trigger depression among those with preexisting vulnerability, or diathesis
Beck’s cognitive theory
A certain cognitive style as a preexisting condition can make people vulnerable to depression
vulnerability lies in a particular cognitive schema
depressive cognitive schema influences the cognitive triad
cognitive schema
a way of looking at the world
cognitive triad
information about the self, the world, and the future
emotional content
refers to the”what” of a person’s emotional life
emotional style
refers to the “how” of that emotional life
high affect intensity
experience emotions strongly and are emotionally reactive and variable
display greater mood variability or more frequent fluctuations in emotional life over time
low affect intensity
experience emotions only mildly and with only gradual fluctuations and minor reactions
affect intensity was assessed using a
daily experiential sampling technique
Affect Intensity Measure (AIM)
A questionnaire measure that allows a quick assessment of a person’s emotional style in terms of intensity
Affect intensity relates to
personality dimensions of high acticity level, sociability, and arousability
extraverts are more likely to
hate this emotional style