sport-responses and adaptations

2 Responses of skeletal system

Increase mineral uptake, increase synovial fluid

2 adaptations of skeletal system

Increase bone density, increase ligament strength

Word to use in adaptations of skeletal system (where it’s from)

CONSTANT IMPACT

5 Responses of muscular system

Micro tears, DOMS, lactic acid, muscle temp, pliability

5 Adaptations to muscular system

Muscular hypertrophy, increase storage of fats, increased mitrochondria, tolerance to LA, tendon strength

2 Response to respiratory system

Breathing rate increases, tidal volume increases

4 Adaptations to respiratory system

Respiratory muscles get bigger, increased diffusion rate, number of alveoli, increase lung capacity

4 Responses to cardiovascular system

Heart rate increases, stroke volume increases, cardiac output increases, increase blood pressure

Adaptations to cardiovascular system

Cardiac hypertrophy, increase blood volume, capillaries increase, decrease resting HR