sport-responses and adaptations
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9 Terms
2 Responses of skeletal system
Increase mineral uptake, increase synovial fluid
2 adaptations of skeletal system
Increase bone density, increase ligament strength
Word to use in adaptations of skeletal system (where it’s from)
CONSTANT IMPACT
5 Responses of muscular system
Micro tears, DOMS, lactic acid, muscle temp, pliability
5 Adaptations to muscular system
Muscular hypertrophy, increase storage of fats, increased mitrochondria, tolerance to LA, tendon strength
2 Response to respiratory system
Breathing rate increases, tidal volume increases
4 Adaptations to respiratory system
Respiratory muscles get bigger, increased diffusion rate, number of alveoli, increase lung capacity
4 Responses to cardiovascular system
Heart rate increases, stroke volume increases, cardiac output increases, increase blood pressure
Adaptations to cardiovascular system
Cardiac hypertrophy, increase blood volume, capillaries increase, decrease resting HR
Note 
Flashcards (46)