History and Techniques of Massage

Flashcards covering key concepts and definitions related to the history, techniques, and contraindications of massage.

China

The ancient civilization with the earliest written records of massage (Huangdi Neijing).

Ancient Greeks

The culture that used massage in conjunction with baths and exercise.

Per Henrik Ling

Considered the 'father of Swedish massage'.

Four classic signs of acute inflammation

Redness, heat, swelling, pain.

Acute stage of inflammation

Massage is contraindicated.

Subacute stage

The stage of inflammation that allows gentle massage.

Goal of massage in chronic stage

Increase mobility and circulation.

Fever

A general contraindication to massage.

Contagious skin infection

A local contraindication to massage.

Recent heart attack

A general contraindication to massage.

Varicose vein massage

Not allowed; it is a local contraindication.

Pressure for clients on anticoagulants

Use light pressure.

Modification for osteoporosis

Avoid deep pressure.

Uncontrolled hypertension avoidance

Avoid deep, stimulating techniques.

Diabetes with neuropathy modification

Reduce pressure and check sensation.

Lunge stance

A stance that reduces therapist fatigue.

Wrist alignment

Should remain neutral to avoid strain.

Body weight technique

Lean with body weight instead of pushing with arms.

Table height for deep work

Lower than for light work.

Effleurage

Used for warm-up and spreading lubricant.

Petrissage

Targets muscle and fascia.

Friction

Used for breaking adhesions.

Tapotement

Used for stimulating muscles.

Stripping

Slow, deep pressure along muscle fibers.