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Enumerate the Basic Functions of Nutrition
to maintain life by allowing to grow in a state of optimum health
1. the recognition of the role nutrition in preventing diseases/illnesses
2. the concern of adapting the food pattern of individuals in their nutritional need within the framework of their cultural, economic and psychological situation and style
3. the awareness of the need in specified diseases to modify nutritional factors for therapeutic purposes
The study of food relation to the health of an individual, society and community
nutrition
the process by which food is used to sustain life and growth
nutrition
any substances, organic or inorganic, when ingested or eaten nourishes the body by building or repairing tissues.
food
true or false
Food sustains life, second to oxygen
true
chemical component needed by the body by building one or more of these
nutrient
are organic catalysts that are protein in nature
enzymes
what type of cells produce enzymes
living cells
are organic substances by special cells of the body which are discharged into the blood and circulated or brought into specific organs or tissues that are remote from the source or point of manufacture
hormones
nutritional status is aka __________
nutriture
the condition of the body resulting from utilization of essential nutrients
nutritional status or nutriture
refers to a food or drink regularly consumed according to a regimen of time and amount
diets
a particular selection of food, usually prescribed to cure a disease or to gain or lose weight
diet
a branch of dietetics that are concerned with the use of food for therapeutic purposes
diet therapy
a translator of nutritional principles for any individual or group in health or illness
dietitian
integration or application of scientific principles of food, nutrition, biochemistry, physiology, management and behavioral and social sciences to maintain achieve good health and acceptable.
dietetics
provides all the essential nutrients and calories needed to maintain good health and acceptable body weight
adequate diet
unit of energy often used with the term kcalorie
calorie (cal)
belief, arts and custom that make up a way of life of a group of people
culture
capacity to do work
energy
refers to calories, that is "fuel" provided by certain nutrients (carbohydrate, fat, proteins)
energy
the intake of a balanced diet containing all the essential nutrients to meet the body's requirement for energy, maintenance and growth
Good Nutritional Status
common usage indicating the release of energy from food
calorie
unit of in a metric system
Gram (g)
1 g = ? ounce
0.036 oz.
1 oz. = ? g
28.385 or 30 g
a state of complete physical, mental and social well-being; not merely the absence of disease and infirmity
health
abbreviation for Kilocalorie
Kcal, Kcalorie
technically the correct term for unit of energy in nutrition, equal to the amount of heat required to raise the temperature of 1kg of water 1C
Kilocalorie, Kcal, Kcalorie
state of impaired health due to undernutrition, overnutrition, an imbalance of nutrients, or the inability to utilize the nutrients ingested
Malnutrition
unit of weight in the metric system equal to 1/1000000 of a gram
microgram
unit of weight in the metric system equal to 1/1000 of a gram
milligram
to watch over or observe something for a period of time
monitor
the state of receiving or utilizing essential nutrients to maintain health and well-being at the highest possible level
optimum nutrition
It provides a reserve for the body
optimum nutrition
is an excessive intake of one or more nutrients; frequently referring to nutrients
Overnutrition
the inadequate intake of nutrients to meet the body's requirement for energy, maintenance and growth
Poor Nutritional Status
deficiency of one or more nutrients including nutrients providing energy (calories)
Undernutrition
the mechanical and chemical breakdown of food into smaller components
digestion
a process wherein the nutrients from food are absorbed by the body into the bloodstream
absorption
is a chemical process transforming food into other substances needed to sustain life
metabolism
undigested portions of food and waste products are removed from the body
elimination
Enumerate the Nutrition Concepts (kaya mo ean bhie)
1. adequate nutrition is essential to good health
2. nutrients in our body is in dynamic equilibrium
3. dietary intake and nutrient need should be individual
4. human requirements for nutrients are known for others and have to be determined as yet for others
5. adequate diet is the foundation of good nutrition and it should consist of a wide variety of food
6. the physiologic functions of food are attributed to the roles of the nutrients
7. malnutrition is brought about by a faulty diet and or/by conditioning factors
8. nutrition education, abundant food supply and various resources are needed to improve the nutritional status of a population
9. the study of nutrition is interrelated with allied art and sciences, chemistry; food science and technology, nursing and medical fields, behavioral sciences, chemistry, biology
Enumerate the Ideal Food Qualities (go bhieee!)
1. it is safe to eat - it is prepared under sanitary conditions, aesthetically and scientifically
2. it is nourishing or nutritious
3. its palatability factors (color, aroma, texture) to satisfy customers
4. it has satiety value
5. it offers wide variety and planned socioeconomic context. Within the budget and suitable to the lifestyle of the person, including cultural, religious practices and aspect.
6. it is free from toxic agents and does not contain substances that are deemed deleterious to health
what are the classifications of nutrients
nutrients according to function
nutrients according to chemical nature
nutrients according to essentiality
nutrients according to concentration
what are the 3 general functions of nutrients
to provide heat and energy
to build and repair body tissues and structures
to regulate metabolic processes that maintain homeostasis
nutrients that provide heat and energy
carbohydrate, lipids, protein, vitamins, minerals
nutrients that help build and repair body tissues and structures
proteins, lipids, minerals, water
nutrients that help regulate metabolic processes that maintain homeastasis
proteins, lipids, minerals, water, vitamins
2 chemical nature of nutrient
organic, inorganic
are those carbon-containing compound with the exemption of carbonate and cyanide
organic nutrients
what are the organic nutrients
carbohydrates, lipids, proteins, vitamins
what are the inorganic nutrients
minerals, water
what is said about nutrients according to essentiality
What are the 2 nutrients according to concentration
macronutrients, micronutrients
are present in relatively large amount in the body
macronutrients
what are the macronutrients
carbohydrate, fat, protein, water
are measured in milligrams and function
micronutrients
what are the micronutrients
vitamins, trace minerals
without adequate ________ and ________ in the __________ and ______ at the __________, nutrients cannot be used for their intended biologic functions
digestion and absorption in the intestinal tract and metabolism at the cellular level
carbohydrate ------ ?-------?
amylase
sucrase-isomaltase
maltase
lactase
Glucose
Proteins ------?-------?
pepsin
protease-trypsin
peptidase
amino acids
Fats----?-----?
lipase
Fatty Acids and Glycerol
Chemical Digestion
Mechanical Digestion
2 types of digestive action
chemical digestion
altering effect of your digestive secretions, gastric juices and enzymes
mechanical digestion
crashing and twisting effects of teeth and peristalsis
gastrointestinal tract
chain of hollow organs
.....
4 general functions of Digestive System
portal blood
where blood glucose come from
microvilli
absorbing structures
5
how many hours it takes for chime to leave small intestine
pancreas
liver
gallblader
3 organs of small intestine/gi tract
cecum
blind-pocket
cecum, colon, rectum
organs of large intestine
gallbladder
reservoir, pear-shaped
8 inches
chamber of rectum size
sphincter
muscles of the rectum
Macronutrients
large molecule groupings that are needed by the body
CHOs
lipids
Proteins
macronutrients consists of
Protein and CHO 4Kcal/gram
Lipids 9Kcal/gram
Atwater's Physiological factors (Kcal per gram)
Atwater's Physiological factors (Kcal per gram)
Protein and CHO 4Kcal/gram
Lipids 9Kcal/gram
Chronic renal Failure
Low Na
Low K
Low CHON
Osteurized feeding to prevent aspiration
Low Na
Low Cholesterol
High Fiber
Cardiovascular accident (stroke)
Low CHON
Low Na
Acute Glumerulonephritis
Low CHON
Low Na
High CHO
Acute Renal failure
High Na
Low K
Addison's disease
Low cholesterol
Low Na
Congestive Heart failure
High K
Low sodium
Cushing's syndrome
High CHON
High Vit.C
High CHON
High Vit.C
Dengue fever
no dark colored food
Diverticulitis
Low fiber
Dumping syndrome
High CHON
High Fats
High glucose
dried food
Hepatic encephalopathy
Low CHON
High Calorie
Hirchsprung's disease
Low residue
High calorie
high Protein
Hyperthyroidism
High protein
High Calorie
hyperparathyroidism
low calcium
liver cirrhosis
low CHON
nephrotic syndrome
Low Na
high protein
high calorie
obese
Low calorie
pernicous anemia
Vit. B12
High CHON