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Action force
force creating a movement
Resistance force
force that needs to be overcome for movement to occur
Muscle contraction
ability to actively develop tension
Toward
myosin tries to pull the actin ___ the middle of the sarcomere
Away from
resistance force tries to pull the actin ___ the middle of the sarcomere
Concentric
muscle contraction type where the myosin overcomes the outside force and the muscle belly shortens
Isometric
muscle contraction type where the myosin and outside force are equal in strength - tension developed and same length is maintained
Isometrically
whatever muscle/group gets you into the anatomical position will continue ___ to hold you in that position
Postural
___ muscles maintain isometric contraction most of the time
Eccentric
muscle contraction type where the outside force overcomes the myosin and the muscle belly lengthens
Control the speed
role of a muscle in an eccentric contraction
Antagonistic muscles
force that controls the speed of a movement
Lowering
Eccentric contraction occurs when: ___ something with control
Losing
Eccentric contraction occurs when: ___ when trying to win
Slowing down
Eccentric contraction occurs when: ___ a body part
Tension
difference between a muscle stretch and an eccentric contraction
Active
type of insufficiency that occurs when a muscle creates a movement at more than one joint simultaneously
ROM
thing that is limited by muscle insufficiency
Passive
type of muscle insufficiency that occurs when a muscle is stretched at more than one joint simultaneously
Antagonistic
movement type that’s limited by passive insufficiency
Shortening/extensibility
___ of a muscle is shared by all active joints