Mat Order Levels 1-3

Footwork

Level 3

10 reps each

Pilates V, Bird on a Perch, Heels, Tendon Stretch

Hundred

Intro

100 reps

Basic 5

Basic 10

Roll Up

Intro

5-8 reps

Bar, foot strap

Basic 5

Basic 10

Single Leg Circle

Intro

5 reps each

Foot strap, tree

Basic 5

Basic 10

Rolling Like a Ball

Intro

5-8 reps

Basic 5

Basic 10

Single Leg Stretch

Level 1

5 sets

Stomach Series

Basic 10

Double Leg Stretch

Level 1

5 reps

Stomach Series

Basic 10

Scissors

Level 2

5 sets

Stomach Series

Double Leg Lower Lift

Level 2

5 reps

Stomach Series

Elbow to Knee

Level 3

5 sets

Stomach Series

Spine Stretch

Intro

5-8 reps

Boxes

Basic 10

Open Leg Rocker 1

Level 2

5-8 reps

Corkscrew 1

Level 2

3-5 sets

Saw

Level 1

5 sets

Boxes

Basic 10

Swan Dive

Level 2-3

5-8 reps

Single Leg Kick

Level 2

5-8 sets

Double Leg Kick

Level 2

3 sets

Neck Pull

Level 3

5-8 reps

Foot strap

Shoulder Bridge 1

Level 3

4 reps each

Spine Twist

Level 3

3 sets

Jack Knife

Level 3

3-5 sets

Front Back

Level 1

8 reps each

Boxes

Side Kick Seriesbasic 10

Up Down Side

Level 1

8 reps each

Boxes

Side Kick Series

Basic 10

Double Leg Lift

Level 2

8 reps each

Boxes

Side Kick Series

Lower Leg Lift

Level 2

8 reps each

Boxes

Side Kick Series

Single Leg Stir

Level 2

8 reps each

Boxes

Side Kick Series

& Crossover Stir

Grasshopper

Level 2

10-20 reps

Teaser 1

Level 2

3 reps

Teaser 2

Level 2

3 reps

Teaser 3

Level 3

3 reps

Can Can

Level 2

3 sets

Hip Circles

Level 3

3-5 sets

Swimming

Level 2

10-20 sets

Seal

Level 1

5-8 reps

Basic 10

Push Up 1

Level 2

1-3 sets

Push Up 2

Level 3

1-3 sets