psychology key vocab (humanism)

free will

the idea that people are free to choose their own thoughts and actions, rather than being limited or directed by external forces

self actualisation

the process of fulfilling your full potential

ideal self

the person you want to be

self concept

the person you believe you are

congruence

when your ideal self and self concept align

conditions of worth

implicit and explicit expectations an individual must meet in order to gain acceptance

client centered therapy

the therapist provides empathy and acceptance to help clients achieve self-actualization

unconditional positive regard

the therapist’s complete acceptance of the client, fostering openness and reducing incongruence

physiological needs

breathing, food, water, sleep

safety and security

health, employment, housing

love and belonging

friendship, family, intimacy, connection

self esteem

confidence, achievement, respect

self actualization

morality, creativity, acceptance, purpose