Therapeutic Exercise Lab #1 UE Part 1

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PT631 Therapeutic Exercise I, Oregon Tech

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41 Terms

1
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ROM Indications for Patients:

Decreases pain, decreases muscle guarding, maintains tissue and joint health, maintains available ROM, and prevents adhesion and contractures.

2
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ROM Indications for Therapists:

Used for demonstration of movement, assessment of joint ROM availability, and assessment of end-feel.

3
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At Glenohumeral Joint, flexion/extension occurs in what plane and axis?

Sagittal, medial-lateral axis.

4
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At Glenohumeral Joint, abduction/adduction occurs in what plane and axis?

Frontal, anterior-posterior axis.

5
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At Glenohumeral Joint, internal/external rotation occurs in what plane and axis?

Transverse, superior-inferior axis.

6
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At Glenohumeral Joint, horizontal abduction/adduction occurs in what plane and axis?

Transverse, superior-inferior axis.

7
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At Scapulothoracic Joint, elevation/depression occurs in what plane and axis?

Frontal, anterior-posterior axis.

8
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At Scapulothoracic Joint, protraction/retraction occurs in what plane and axis?

Transverse, superior-inferior axis.

9
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At Scapulothoracic Joint, upward/downward rotation occurs in what plane and axis?

Frontal, anterior-posterior axis.

10
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At Scapulothoracic Joint, anterior/posterior tilt occurs in what plane and axis?

Sagittal, medial-lateral axis.

11
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At Scapulothoracic Joint, medial/lateral tilt occurs in what plane and axis?

Transverse, superior-inferior axis.

12
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<p>These 2 exercises are testing what?</p>

These 2 exercises are testing what?

Self - PROM

13
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<p>What is this exercise called?</p>

What is this exercise called?

Pendulum Exercise

14
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<p>What is this exercise called?</p>

What is this exercise called?

Codman’s Exercise

15
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<p>These 2 exercises can test what?</p>

These 2 exercises can test what?

Self - PROM or AAROM

16
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AAROM stands for?

Active Assistive Range of Motion

17
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<p>What is this exercise called?</p>

What is this exercise called?

Finger Ladder Exercise

18
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<p>What is this exercise called?</p>

What is this exercise called?

Overhead Pulley Exercise

19
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<p>What types of exercises are these?</p>

What types of exercises are these?

Wand Exercises

20
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<p>These exercises test for what?</p>

These exercises test for what?

Self - PROM or AAROM

21
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<p>These types of exercises are testing for what?</p>

These types of exercises are testing for what?

Self - AROM

22
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<p>This self-stretch for the right pecs stretches what specifically?</p>

This self-stretch for the right pecs stretches what specifically?

Clavicular Head of Pec Major

23
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<p>This self-stretch for the right pecs stretches what specifically?</p>

This self-stretch for the right pecs stretches what specifically?

Sternal Head of Pec Major

24
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<p>This self-stretch for the right pecs stretches what specifically?</p>

This self-stretch for the right pecs stretches what specifically?

Pec Minor and Costal Head of Pec Major

25
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<p>This self-stretch is for?</p>

This self-stretch is for?

The Upper Trapezius (Right Side)

26
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<p>To self-stretch the Right Upper Trapezius, what movements do you need to do?</p>

To self-stretch the Right Upper Trapezius, what movements do you need to do?

For the scapula: depression, downward rotation, and protraction. For the neck, flexion, contralateral sidebending, and ipsilateral rotation.

27
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<p>What is this self-stretch used for?</p>

What is this self-stretch used for?

The Levator Scapulae (Right Side)

28
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<p>To self-stretch the Right Levator Scapulae, what movements do you need to do?</p>

To self-stretch the Right Levator Scapulae, what movements do you need to do?

For the scapula: depression, upward rotation, and protraction. For the neck: flexion, contralateral sidebending, contralateral rotation.

29
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<p>What is this self-stretch used for?</p>

What is this self-stretch used for?

The Right Lats and Teres Major

30
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<p>To self-stretch the Right Lats and Teres Major, what movements do you need to do?</p>

To self-stretch the Right Lats and Teres Major, what movements do you need to do?

For the shoulder: flexion, abduction, and external rotation (palms up). For the trunk: flexion, contralateral sidebending, contralateral rotation.

31
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When are isometric exercises performed?

When initiating a resistive exercise program or when joint movement is prohibited.

32
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What is the order of progression for isometric exercise Rx?

Mid-range → inner range → outer range

33
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When are isometric exercises discontinued?

Once patients are able to perform isometrics in all ranges (mid-inner-outer) of motion they may progress to isotonic exercises (isometrics → isotonics).

34
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<p>This isometric shoulder exercise is called what?</p>

This isometric shoulder exercise is called what?

Isometric contraction of the shoulder flexors.

35
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<p>This isometric shoulder exercise is called what?</p>

This isometric shoulder exercise is called what?

Isometric contraction of the shoulder extensors.

36
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<p>This isometric shoulder exercise is called what?</p>

This isometric shoulder exercise is called what?

Isometric contraction of the shoulder abductors.

37
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<p>This isometric shoulder exercise is called what?</p>

This isometric shoulder exercise is called what?

Isometric contraction of the shoulder adductors.

38
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<p>This isometric shoulder exercise is called what?</p>

This isometric shoulder exercise is called what?

Isometric contraction of the shoulder internal rotators.

39
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<p>This isometric shoulder exercise is called what?</p>

This isometric shoulder exercise is called what?

Isometric contraction of the shoulder external rotators.

40
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<p>This isometric shoulder exercise is called what?</p>

This isometric shoulder exercise is called what?

isometric contraction of the shoulder horizontal abductors.

41
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<p>This isometric shoulder exercise is called what?</p>

This isometric shoulder exercise is called what?

Isometric contraction of the shoulder horizontal adductors.