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Aerobic exercise training
improves fatty acid oxidation during mild-to-moderate-intensity exercise
Aerobic
Long distance exercise
Stage 1 of Aerobic
Glycolysis to form pyruvate
Stage 2 of Aerobic
Citric Acid Cycle
Stage 3 of Aerobic
Electron transport chain
Citric Acid cycle
is to generate energy-rich electrons for passage in the respiratory chain to NAD+ and FAD
Electron Transport Chain
Electrons are carried to electron transport chain and Oxygen serves as the final electron acceptor in the chain to combine with hydrogen to form water
1 glucose =
32 ATP
1 glycogen
33 ATP
Triglycerides
major fat energy source
Gluconeogenesis
protein to amino acids to glucose
Lactate
Forms from Peruvate and forms in muscles while intense exercis
ATP
is the primary energy carrier molecule in all living cells and power metabolic processes
Anaerobic
Short distanced and explosive