NASM CPT – Professional Development & Personal Training Profession Study Notes

The focus on scientific principles makes NASM’s systems and methodologies safe and effective for any client working toward any fitness goal.

This emphasis ensures personalized programming that is based on the latest research in exercise science, helping trainers to optimize client outcomes.

The focus on scientific principles makes NASM’s systems and methodologies _____ and ________ for any client working toward any fitness goal.

safe, effective

• NASM recommends that all fitness professionals maintain a focus on an _________-_____ practice to attain the highest levels of success.

evidence - based

Evidence-based practice is the conscientious use of _______ ____ ________ in making decisions about patient or client care

current best evidence

NASM’s proprietary approach to exercise training, the OPT model, was developed with evidence-based practice as a core guiding philosophy

and incorporates a systematic methodology to enhance performance and achieve wellness.

Ples planus overactive muscles

Gastrocnemius, soleus, adductors, hip flexors

Ples planus under-active muscles

Anterior/posterior tibialis, gluteus maximus/medius

Lower crossed syndrome overactive muscles

Hip flexors and lumbar extensors

Lower Crossed Syndrome underactive

Glutues max/med, hamstrings, abdominals

Upper Crossed Syndrome overactive

Upper traps, levator scalpae, sternocleidomastoid, pec major/minor

Upper Crossed Syndrome underactive

Deep cervical flexors, rhomboids, middle/lower traps

Feet turn out (underactive)

Anterior/posterior tibialis (shin muscles)

Gluteus max/medius

Feet turn out (Overactive Muscles)

Soleus, lateral gastrocnemius, and biceps femoris (hamstring complex)

Knee Valgus - Overactive

Tensor fascia

What is the blood pressure measurement that occurs when the heart is at rest or between beats?

Diastolic blood pressure

An anterior cruciate ligament (ACL) tear is the common injury to a part of the body?

Knee

What injury is characterized by a short pain in the bottom of the hill that makes it difficult to walk?

Plantar fasciitis

How are open ended questions best use during the sales process?

The questions identify the customers wants, needs, fears, and desires

What is the most appropriate way to conclude a sales presentation with a potential client?

Asking for the sale and scheduling the first session

Rodrick, A CPT, has submitted his application to be a personal trainer through the website of a large health club company. What will provide the best opportunity to get noticed by the hiring manager?

Wearing a suit and tie to the health club to drop off a resume with the hiring manager and complete application in person

What is a professional development technique that helps individuals identify their personal strengths and weaknesses, opportunities for growth, and potential threats to success?

A SWOT analysis

When working in the health club what piece of equipment would be essential to know the location of?

The AED, in case the personal trainer will need to perform CPR on a health club member

What type of fitness professional has advanced knowledge, training, and experience and designing and implementing strength and conditioning programs for competitive athletes?

Strength and conditioning coach

What is an example of a chronic disease?

Type 2 diabetes

What is the most effective way to learn more about a large health club company before an interview with the hiring manager?

Reviewing the companies website and social media channels to learn about all the programs and services offered

What best describes the final stage of the sales process?

Making the sale by asking for a financial commitment to solving the customers needs

What is a necessity for all fitness professionals to remain successful in the industry?

Keeping up with the latest science and changes in the industry

Beth is considering opportunities for how to begin her career as a fitness professional. If her primary goal is to earn a stable income by helping clients reach our fitness goals, which would provide the best option?

Working for a premium health club company

What percentage of adult experience low back pain at least once in their lifetime?

80%

What best describes a midmarket health club?

I health club that provides all the features of low-cost clubs and additional amenities like higher end locker rooms, snack and supplement sales, and group fitness workouts included in the price of a membership

Hypertension is categorized by a blood pressure greater than what measurement?

120/80 mm Hg

What do the letters OPT within the OPT model stand for?

Optimum performance training

What is an important step after conducting an interview with a potential employer?

Sending a handwritten thank you letter or an email

What is the best choice of a tire to an interview at a health club?

Professional business attire

Which statement best describes the main benefit for establishing a brand identity?

A brand identity establishes a top of mind presence

During an interview with the hiring manager at a large health club, Sarah, a PT, is asked how she can contribute as a personal trainer even though she has no formal experience working in the field. What would be the most appropriate response?

Sarah discusses her previous work experience in a busy daycare, where she had to multitask multiple times a day to perform her job duties. She thinks the multitasking helped prepare her for the demands of a busy fitness floor.

With type one diabetes, what hormone does the pancreas fall short making?

Insulin

What term best describes a class of chronic respiratory dysfunction's that are characterized by increased breathlessness, airflow limitation, and accelerated decline of lung function?

Chronic obstructive pulmonary disease (COPD)

What is the dysfunction that occurs due to the narrowing in rubbing of the soft tissue and bone structures of the shoulder?

Shoulder impingement

What is the main role of a certified personal trainer?

Assess clients and make recommendations for exercise programming and other lifestyle changes

According to the NASM code of professional conduct, for how long must a fitness professional maintain accurate financial, contract, appointment, and tax records?

4 years

Gave her has recently earned his

NASM CPT credential and is starting to apply to health clubs for his first job as a personal trainer. Which job from his previous non-fitness industry work experience demonstrates qualities that would best be applicable to personal training?

Restaurant server

Kinesiology

Study of movement as it relates to anatomy and physiology.

Evidence-Based Practice

Evidence-based practice integrates expertise, current research, and client values for informed decision-making.

Muscuoskeletal System

The combined, interworking system of all muscles and bones in the body.

Deconditioned

A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability.

Overweight

A body weight greater than what is considered within normal standards; a body mass index of 25.0 to 29.9.

Muscle Imbalance

When muscles on each side of a joint have altered length-tension relationships.

Joint Stability

The support provided by tissues surrounding a joint to maintain and provide control during movement.

Joint Stability

It refers to the ability of a joint to remain in proper alignment during movement due to the strength and coordination of the surrounding muscles and connective tissues.

Integrated approach to exercise includes:

Flexibility and mobility,
Core strength/stability,
Cardiorespiratory,
Balance,
Plyometrics,
SAQ,
Resistance

OPT Stage 1

Stabilization Endurance

OPT Stage 2

Strength Endurance

OPT Stage 3

Muscular Development

OPT Stage 4

Maximal Strength

OPT Stage 5

Power

Socioeconomic status

The social standing of a person or group that includes education, income, and occupation.

Morbidity

The state of having a disease

Mortality

A state or risk of death or dying

WHO's definition of "Health"

a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity (physical or mental weakness)

Homeostasis

The process by which the human body strives to maintain a relatively stable equilibrium

Disease

abnormal condition that negatively affects the structure or function of a part of the body.

Obesity

A complex disease involving an excessive amount of body fat; classified by a body mass index of 30 or greater.

Acute Disease

Any medical condition that occurs suddenly and can be treated and healed in a short period of time. (i.e. isolated bout of Bronchitis)

Chronic Disease

A medical condition that persists for a long duration or cannot be cured altogether, typically lasting for 3 months or more. (i.e. multiple bouts of bronchitis due to smoking)

Main types of Noncommunicable Diseases

cardiovascular diseases (Heart attacks and strokes), cancers, chronic respiratory diseases (chronic obstructive pulmonary disease and asthma), and diabetes.

Which organization functions as the international public health agency of the United Nations?

World Health Organization (WHO)

Which chronic diseases is the leading cause of death in both men and women?

Coronary Artery Disease

Amount/percentage of adults and adolescents that do not meet the recommended physical activity guidelines.

3 out of 4 adults and more than 80% of adolescents

A U.S. Health Department program promoting active lifestyles by improving access to parks, bike lanes, and trails through government partnerships.

Healthy people initiative

Strongest overall predictor of death, disability, and disease?

Regular physical activity, as measured by aerobic conditioning and aerobic fitness.

How much in yearly costs does the US spend on people not getting enough physical activity?

Around $117 billion

Chronic disease will be responsible for how much in Global economic loss by 2030?

$47 trillion

Any attribute, characteristic, or exposure of an individual that increases the likelihood of developing a disease or injury.

Risk factor

Being overweight or Obese greatly increase your chances of which chronic diseases?

Musculoskeletal disorders, diabetes, cancer, hypertension (high blood pressure), high cholesterol, and heart disease

Cholesterol

a waxy substance found in blood that is made up of a combination of protein and fatty acids, known as a lipoprotein.

General measure used internationally for defining overweight and

Body Mass Index (BMI)- is a simple comparison of a person's height to their weight.

How many adults and children are classified as obese now?

600 million adults & 100 million children

Cardiovascular disease

a broad term describing numerous problems of the heart and blood vessels.

Heart Attack

The action that occurs when an artery supplying the heart with blood and oxygen becomes blocked; medically known as a myocardial infarction.

A sudden lack of blood supply to the brain, caused by either a blockage in an artery or ruptured blood vessel

stroke

A condition in which the heart can't pump enough blood to meet the body's needs.

Heart failure

A condition in which the heart can't pump enough blood to meet the body's needs.

Heart valve problem

A category of heart-related problems caused by the narrowing of coronary arteries, which supply blood and oxygen to the heart muscle.

Ischemic heart disease

The processes by which plaque is formed in arteries leading to reduced blood flow.

Atherosclerosis

Number 1 cause of death

Heart Disease

Being physically active can lower systolic blood pressure by an average of how much?

4-9mm Hg

What is needed to build healthy cells and carry products in the blood?

Cholesterol

"Bad Cholesterol". Increases risk of cardiovascular disease. Is the forms of cholesterol that makes up the plaque that clogs arteries. Should be less than 100 mg/dL.

low-density lipoprotein (LDL)

"Good Cholesterol". Helps reduce risk of cardiovascular disease and helps remove some LDL cholesterol from the body. Should typically be kept around 60 mg/dL.

high density lipoprotein

disorder in which the body cannot produce enough insulin

type 1 Diabetes

a hormone that helps transport glucose into cells to be used for energy.

insulin

progressive disorder in which body cells become less responsive to insulin due to excess insulin in the body.

type 2 diabetes

The inability of the cells to respond to insulin; occurs in type 2 diabetes.

insulin resistant

7th leading cause of death in US

Diabetes

A group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body.

Cancer

Percentage of all cancers are diagnosed in individuals 55 years or older

76% of all cancers

Percentage of cancers that can be prevented by avoiding risk factors and implementing existing evidence-based prevention strategies.

30-50% of cancers